June 30th, 2017 Spent

June 30th, 2017 Spent

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Weather coverage last night translated to very little sleep. A fifteen hour day today has left me completely spent. The good news is, lots of rest in the coming days including some time off!

Thank you for stopping by!

Goodnight.

Today's Accountability Tweets:

Earlier: #morningdeal ✅✅✅Done. 2 cups water, 20 push-ups & 20 squats. Fast, simple routine before first cup of coffee! Coffee time. :) pic.twitter.com/fMmwQ5Nk19

— Sean Anderson (@SeanAAnderson) June 30, 2017

Earlier: 2 tbs half & half in the first, 3 tbs half & half in the to-go cup refill, soon. 100 cal. pic.twitter.com/yQOGRhK4wO

— Sean Anderson (@SeanAAnderson) June 30, 2017

Breakfast in MyFitnessPal. Not shown: 4.1oz peach. pic.twitter.com/p03GdLVDsc

— Sean Anderson (@SeanAAnderson) June 30, 2017

Extra cup of coffee with breakfast. 2 tbs half & half. 40 cal. pic.twitter.com/MZ6z6i1Zg5

— Sean Anderson (@SeanAAnderson) June 30, 2017

Flour/refined sugar free Ezekiel toasts. 1 w/77g avocado & 1 w/3 egg whts, 1 whl & 1 slice provolone. 244g cantaloupe & 4.1oz peach. 592 cal pic.twitter.com/gVM5sAYsvO

— Sean Anderson (@SeanAAnderson) June 30, 2017

2 cup bottle of water #watertracking #wateraccountability pic.twitter.com/mb5YINSqvD

— Sean Anderson (@SeanAAnderson) June 30, 2017

Lunch in MyFitnessPal. Not in screen shot: 15g sour cream & 5.8oz golden delicious apple. pic.twitter.com/pH5nP6qy6t

— Sean Anderson (@SeanAAnderson) June 30, 2017

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/PjIInZO1Io

— Sean Anderson (@SeanAAnderson) June 30, 2017

Tostadas w/156g fat free beans, 2 tbs salsa, 2 slices provolone, 95g avocado, 35g lettuce & 15g sour cream. 5.8oz yllw apple. 657 cal. pic.twitter.com/FZ8N3Un6hu

— Sean Anderson (@SeanAAnderson) June 30, 2017

2 tbs half & half in this afternoon cup of coffee. 40 cal. pic.twitter.com/6mXQ5oDMHA

— Sean Anderson (@SeanAAnderson) June 30, 2017

Dinner in MyFitnessPal. Not shown in screen shot: 14g cheddar-jack. pic.twitter.com/w0Sa1NKRgX

— Sean Anderson (@SeanAAnderson) July 1, 2017

2 cups water with dinner #watertracking #wateraccountability pic.twitter.com/Mk9yjxrtRu

— Sean Anderson (@SeanAAnderson) July 1, 2017

5.4oz 93% lean beef, 1 slice asiago & mustard on toasted Ezekiel. 203g red potato slices, baked w/5secOOSpray & 14g cheddar-jack. 699 cal. pic.twitter.com/oxzn2kiaQn

— Sean Anderson (@SeanAAnderson) July 1, 2017

2 more cups water meets today's #watergoal 161g watermelon, 106g banana, and 4.4oz pink lady apple #lastfoodofday 204 cal. pic.twitter.com/IzQOErUQbf

— Sean Anderson (@SeanAAnderson) July 1, 2017

Thank you for reading and your continued support,
Strength,
Sean