June 7th, 2017 Good Rest

June 7th, 2017 Good Rest

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected to good support.

I'm getting some good rest tonight.

Today's Accountability Tweets:

2 cups water, 20 push-ups, and 20 squats- #morningdeal DONE✅✅✅ ☕️X pic.twitter.com/JAUQgrCtlD

— Sean Anderson (@SeanAAnderson) June 7, 2017

Dark roast with two tablespoons half & half- and a to-go cup refill with three tablespoons half & half. 100 cal. pic.twitter.com/LqSNo0P7jH

— Sean Anderson (@SeanAAnderson) June 7, 2017

Breakfast in MyFitnessPal... pic.twitter.com/qBZpRRK56x

— Sean Anderson (@SeanAAnderson) June 7, 2017

2 whole eggs, 2 egg whites & 125g avocado, 5.6oz fuji apple, 46g strawberries & 135g banana. 591 cal. pic.twitter.com/vNtmBBxNFk

— Sean Anderson (@SeanAAnderson) June 7, 2017

2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/hiKGOoCKKR

— Sean Anderson (@SeanAAnderson) June 7, 2017

Lunch in MyFitnessPal... pic.twitter.com/WOIHw6Uq1B

— Sean Anderson (@SeanAAnderson) June 7, 2017

2 cup bottle of water with lunch #watertracking #wateraccountability pic.twitter.com/T7RiJ3KGY8

— Sean Anderson (@SeanAAnderson) June 7, 2017

2 Bean&Cheese Pitas w/Joseph's flax-oat bran-whl wht pitas, 208g fat free beans, 3 slices provolone & 30g sr.crm. 14g tortilla chips. 590cal pic.twitter.com/pAuOmPSSEu

— Sean Anderson (@SeanAAnderson) June 7, 2017

2 tbs half & half in the coffee 40 cal. pic.twitter.com/USNEtEv6U6

— Sean Anderson (@SeanAAnderson) June 7, 2017

Dinner in MyFitnessPal... pic.twitter.com/mTAv8zJZfB

— Sean Anderson (@SeanAAnderson) June 8, 2017

2.5 cup bottled water with dinner #watertracking #wateraccountability pic.twitter.com/KAA6wXec3K

— Sean Anderson (@SeanAAnderson) June 8, 2017

5.3oz baked salmon, 174g sweet potato w/56g sweet mini peppers, 91g red onion & 4secOOSpray. 134g corn on the cob w-1/4 tbs butter. 725 cal. pic.twitter.com/IBDYQdd49A

— Sean Anderson (@SeanAAnderson) June 8, 2017

Revised dinner in MyFitnessPal. Forgot the 91g red onions (not shown in screen shot). pic.twitter.com/B3R9p5kcbD

— Sean Anderson (@SeanAAnderson) June 8, 2017

1.5 cups water equals today's #watergoal 7.8oz pear & 100g red seedless grapes #lastfoodofday 199 cal. pic.twitter.com/ilfJSUxtlb

— Sean Anderson (@SeanAAnderson) June 8, 2017

Thank you for reading and your continued support,
Strength,
Sean