Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
Tweets Only tonight. Tomorrow is mom's birthday! We're planning on spending some good time together tomorrow afternoon.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats- #morningdeal done. Happy Saturday! Coffee X pic.twitter.com/s7MRJVqwd7— Sean Anderson (@SeanAAnderson) July 8, 2017
2 tbs half & half in the first cup. Another 2 tbs in the refill, soon. 80 cal. pic.twitter.com/VGvrX3dCs6— Sean Anderson (@SeanAAnderson) July 8, 2017
Breakfast in MyFitnessPal... pic.twitter.com/f5RLLAcgCJ— Sean Anderson (@SeanAAnderson) July 8, 2017
Bacon&Cheese Omelet w/2 whole eggs-2 whites, 28g cheddar & 4 slices pre-cooked bacon. 7oz peach and 150g strawberries. 589 cal. pic.twitter.com/vRhndULgAt— Sean Anderson (@SeanAAnderson) July 8, 2017
Lunch in MyFitnessPal. Not shown: 498g watermelon pic.twitter.com/j22ajYgBAs— Sean Anderson (@SeanAAnderson) July 8, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/rfpI0IXVRR— Sean Anderson (@SeanAAnderson) July 8, 2017
7oz 96% lean beef, 42g red onion, 2oz mushrooms, mustard & 1 slice gouda on tstd flour/refined sugar-free Ezekiel. 498g watermelon. 653 cal. pic.twitter.com/gVLbDtkfWR— Sean Anderson (@SeanAAnderson) July 8, 2017
Earlier: 2 cup bottle of water #watertracking pic.twitter.com/Sx9ES5iFPF— Sean Anderson (@SeanAAnderson) July 9, 2017
Earlier: Movie food. 42g almonds and 1oz sharp cheddar 370 cal. pic.twitter.com/Vze7Klj0xy— Sean Anderson (@SeanAAnderson) July 9, 2017
Late dinner in MyFitnessPal... pic.twitter.com/vLy58XOWV9— Sean Anderson (@SeanAAnderson) July 9, 2017
2 cups water #watergoal 2 large taco shells w/4.8oz 96% lean beef, 14g chdr-jack, 91g avocado, 29g onion & 30g sr crm #lastfoodofday 580 cal pic.twitter.com/9clzBc5h40— Sean Anderson (@SeanAAnderson) July 9, 2017
Thank you for reading and your continued support,
Strength,
Sean
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