The next session of A Better Weigh Weight Loss Accountability & Support Groups starts Monday!
We have one space remaining for Monday night's group call. One space remains for the premium one-on-one session. Two spaces remain for Tuesday late group and five spaces remain for Tuesday early evening group. Tuesday midday group with Coach Kathleen also has spaces available!
I enjoyed a scheduled day off today. It was fantastic! I slept-in well, I was able to get some things done, and I prepared all three meals in my own kitchen. I had a good visit with mom this evening. She's doing remarkably well and that is a beautiful thing!
I'm in Tulsa all day tomorrow. I have a special event grand opening with a voice-over client of mine. This includes a ribbon cutting at 9am and a broadcast with a Tulsa radio station from 1-4pm. It will be a full day. I will be prepared with a backup food plan in my man-bag (please don't call it a Murse) and I'm confident if the day ends up at a restaurant, I'll be able to reasonably navigate the menu. I'm ready for a great day in T-Town!
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats equals #morningdeal Done✅✅✅ Good late morning! :) pic.twitter.com/QyMLpcbFxG— Sean Anderson (@SeanAAnderson) August 10, 2017
3 tbs half & half in the first cup, 3 tbs half & half in the 2nd cup, soon. 120 cal. pic.twitter.com/I5t2mTs3lN— Sean Anderson (@SeanAAnderson) August 10, 2017
Brunch in MyFitnessPal. Not shown: 5.7oz Pink Lady Apple. pic.twitter.com/wcItmGbH3R— Sean Anderson (@SeanAAnderson) August 10, 2017
Extra cup of coffee with brunch. 2 tbs half & half. 40 cal. pic.twitter.com/UltVxxNfjS— Sean Anderson (@SeanAAnderson) August 10, 2017
3 whole eggs, 4.75oz mushrooms, 53g yellow onion, and 40g green bell pepper w/5secOOSpray. 4.7oz pork loin & 5.7oz Pink Lady apple. 574 cal. pic.twitter.com/NJDT0jlunc— Sean Anderson (@SeanAAnderson) August 10, 2017
Lunch in MyFitnessPal. Not shown: 100g red seedless grapes. pic.twitter.com/SUmQrLz3p7— Sean Anderson (@SeanAAnderson) August 10, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/kyQvjFDJFq— Sean Anderson (@SeanAAnderson) August 10, 2017
6oz 96% lean beef, 22g yellow onion, 15g mustard, and 2 slices provolone on toasted Ezekiel. 4.3oz orange & 100g red grapes. 634 cal. pic.twitter.com/KLMPB4zdfM— Sean Anderson (@SeanAAnderson) August 10, 2017
2 tbs half & half in this cup of coffee. 40 cal. pic.twitter.com/ZUSOOyaWmf— Sean Anderson (@SeanAAnderson) August 10, 2017
Dinner in MyFitnessPal. Not shown: 165g green beans. pic.twitter.com/OMezTxgVLy— Sean Anderson (@SeanAAnderson) August 11, 2017
— Sean Anderson (@SeanAAnderson) August 11, 2017
Revised dinner in MyFitnessPal. Not shown: 165g green beans & approx. 6 seconds olive oil cooking spray. pic.twitter.com/OUllNi5GNb— Sean Anderson (@SeanAAnderson) August 11, 2017
Oven Prprd: 239g catfish filet, 1 egg wht, 27g corn meal & 6secOOSpray. 254g red pot.w/2tbs half&half & 28g cheddar. 165g grn beans. 730 cal pic.twitter.com/YcdlQdFIDW— Sean Anderson (@SeanAAnderson) August 11, 2017
2 cups water meets today's #watergoal 5.8oz Pink Lady apple, 82g strawberries, and 75g green seedless grapes #lastfoodofday 159 cal. pic.twitter.com/mIgBDfY0TK— Sean Anderson (@SeanAAnderson) August 11, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!