Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, I had a good workout at the Y, and I stayed connected with great support. Nice day!
I picked up mom and my grandson Noah for dinner out this evening followed by a quick shopping trip to Walmart. Mom was in good spirits and so was Noah-oh my, he's a busy young man! He talked Po-Po (that's what he calls me) into buying him a toy. He's a hard one to resist.
I was able to get a little bit of work done this afternoon at the studio before breaking for the evening. The workout at the Y felt great!
The alarm sounds too early for me to be up this late! I better drop.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats #morningdeal DONE✅✅✅ ☕️X pic.twitter.com/T1ZaciunRb— Sean Anderson (@SeanAAnderson) August 13, 2017
3 tbs half & half in the first cup, 3 tbs half & half in a refill cup, soon. 120 cal. pic.twitter.com/YRONfSSlKi— Sean Anderson (@SeanAAnderson) August 13, 2017
Breakfast in MyFitnessPal. Not shown: 1/2oz 1/3 less fat cream cheese, 5.7oz Pink Lady apple, and 150g cantaloupe. pic.twitter.com/KUzMhEqLn0— Sean Anderson (@SeanAAnderson) August 13, 2017
4.5oz sirloin, 3 egg whts&1 whl w/1 slice havarti. Ezekiel w-1/2oz crm cheese&18g RSF peach all-fruit. 5.7oz apple & 150g cantaloupe. 694cal pic.twitter.com/1WMIrmGMSg— Sean Anderson (@SeanAAnderson) August 13, 2017
Cold brew. Simply coffee, half-and-half, and ice. 3 tablespoons half-and-half. 60 cal. pic.twitter.com/b8S24OEZxo— Sean Anderson (@SeanAAnderson) August 13, 2017
Lunch in MyFitnessPal... pic.twitter.com/L6ruCUhyNl— Sean Anderson (@SeanAAnderson) August 13, 2017
2 cups water with lunch #watertracking Refined sugar-free Quest protein bar, 9.1oz fresh peach, and 170g strawberries. 334 cal. pic.twitter.com/MVq6xegeQq— Sean Anderson (@SeanAAnderson) August 13, 2017
Workout time. 2 cups water #wateraccountability Elliptical dance starts now... pic.twitter.com/8NYoCX9rsb— Sean Anderson (@SeanAAnderson) August 13, 2017
— Sean Anderson (@SeanAAnderson) August 13, 2017
4 cups water with dinner exceeds #watergoal pic.twitter.com/D7SHiOaFXn— Sean Anderson (@SeanAAnderson) August 14, 2017
Appetizer: 12 tortilla chips and fresh salsa. 170 cal. pic.twitter.com/juTcFfjNw2— Sean Anderson (@SeanAAnderson) August 14, 2017
Dinner in MyFitnessPal... pic.twitter.com/AIDidOyjQ6— Sean Anderson (@SeanAAnderson) August 14, 2017
Fajita beef & sour cream tacos w/approx.6oz beef, 3 tbs sour cream, lettuce & approx.28g shredded white cheddar. 625 cal. pic.twitter.com/l12eL9ZE71— Sean Anderson (@SeanAAnderson) August 14, 2017
1.5 c water-beyond #watergoal Ezekiel w/1oz crm cheese, 18g RSF peach all-fruit & 51g banana. 185g cantaloupe. #lastfoodofday 293 cal. pic.twitter.com/2J6yFRWZmY— Sean Anderson (@SeanAAnderson) August 14, 2017
Thank you for reading and your continued support,
Strength,
Sean
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