Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with solid support.
The slight ill feel last night carried over to this morning but it wasn't enough to justify a day off. I still wasn't feeling great by the time I left the studio this afternoon. I made it home and took a good nap. That seemed to help. I felt better, made it to the store for groceries, visited with mom for a little while, then returned home to prepare a good dinner.
I'm headed to bed very soon. I'll let the tweets take it the rest of the way...
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats- fast routine before coffee...✅Done. Coffee pass earned. pic.twitter.com/bQ7p7CkDiU— Sean Anderson (@SeanAAnderson) August 24, 2017
3 tbs half & half in my first cup of coffee. Another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/lNJKtnBkV1— Sean Anderson (@SeanAAnderson) August 24, 2017
Breakfast in MyFitnessPal. Not shown: 136g red seedless grapes. pic.twitter.com/ZG6ve6CnrI— Sean Anderson (@SeanAAnderson) August 24, 2017
2 whole eggs, 2 egg whites, and 2 slices gouda on toasted Ezekiel. 119g banana & 136g red seedless grapes. 650 cal. pic.twitter.com/le1op2yxqc— Sean Anderson (@SeanAAnderson) August 24, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/inZImdb3KR— Sean Anderson (@SeanAAnderson) August 24, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream & 246g cantaloupe. pic.twitter.com/klfSK9YUZq— Sean Anderson (@SeanAAnderson) August 24, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/CZITGCKq33— Sean Anderson (@SeanAAnderson) August 24, 2017
Jos.Flax-Oat Bran-Whole Wheat Pitas w/213g fatfree beans, 2 tbs salsa, 2 slices provolone, 75g lettuce & 30g sr crm. 246g cantaloupe. 566cal pic.twitter.com/fi3HEBvwlA— Sean Anderson (@SeanAAnderson) August 24, 2017
2 tbs half & half in this afternoon coffee 40 cal. pic.twitter.com/vdNBDBwAEB— Sean Anderson (@SeanAAnderson) August 24, 2017
Dinner is happening, very soon! pic.twitter.com/oqeHVEQxTk— Sean Anderson (@SeanAAnderson) August 25, 2017
Dinner in MyFitnessPal. Not shown: 2 tbs half & half and 7g butter. pic.twitter.com/yWoI9UrZUu— Sean Anderson (@SeanAAnderson) August 25, 2017
— Sean Anderson (@SeanAAnderson) August 25, 2017
6.5oz petite sirloin kabob, 78g orng peppr, 46g red peppr, 54g yllw peppr & 92g red onion. 258g red pot.w/2 tbs half&half&7g butter. 644 cal pic.twitter.com/Zglw7N09qJ— Sean Anderson (@SeanAAnderson) August 25, 2017
2 cups water meets #watergoal 6.6oz Fuji apple w/16g natural peanut butter. 50g red seedless grapes #lastfoodofday 235 cal. pic.twitter.com/6sv7uBVu11— Sean Anderson (@SeanAAnderson) August 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
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