Today: I maintained my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with solid support.
Letting the Tweets take it tonight. Dropping in bed!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats equals #morningdeal ✅Done. Coffee pass earned. ☕️️ pic.twitter.com/nCkbmF0NN7— Sean Anderson (@SeanAAnderson) August 30, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd cup. 120 cal. pic.twitter.com/QpZVIWfabE— Sean Anderson (@SeanAAnderson) August 30, 2017
Breakfast in MyFitnessPal. Not shown: 6.5oz kanzi apple. pic.twitter.com/MUStc1liV0— Sean Anderson (@SeanAAnderson) August 30, 2017
3 egg whites, 1 whole egg, and 2 slices provolone on toasted sprouted grain Ezekiel. 227g cantaloupe & 6.5oz Kanzi apple slices. 576 cal. pic.twitter.com/n2Ed7y0vbX— Sean Anderson (@SeanAAnderson) August 30, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/IyYWByX2ie— Sean Anderson (@SeanAAnderson) August 30, 2017
Lunch in MyFitnessPal... pic.twitter.com/d1tuqMxSIZ— Sean Anderson (@SeanAAnderson) August 30, 2017
— Sean Anderson (@SeanAAnderson) August 30, 2017
Trio of Tostadas w/234g fat free refried beans, 3 tbs salsa, 3 slices provolone & 60g lettuce. 577 cal. pic.twitter.com/madGZ9Oe4B— Sean Anderson (@SeanAAnderson) August 30, 2017
2 tbs half & half in this afternoon cup of coffee. 40 cal. pic.twitter.com/i9hHzKQFJr— Sean Anderson (@SeanAAnderson) August 30, 2017
Dinner in MyFitnessPal. Not shown: 180g green beans. pic.twitter.com/sZFL3tr4XV— Sean Anderson (@SeanAAnderson) August 31, 2017
Meat&Veggies+🔥= Yum. pic.twitter.com/6hTjSfVikl— Sean Anderson (@SeanAAnderson) August 31, 2017
— Sean Anderson (@SeanAAnderson) August 31, 2017
5.8oz top sirloin kabob w/83g red onion, 277g sweet potato pan prepared w/103g yellow onion & 5secOOSpray. 180g green beans. 692 cal. pic.twitter.com/4gizrPB674— Sean Anderson (@SeanAAnderson) August 31, 2017
2 cups water meets today's #watergoal 299g cantaloupe, 106g banana, and 8g natural peanut butter #lastfoodofday 248 cal. pic.twitter.com/QFYRQwVRV2— Sean Anderson (@SeanAAnderson) August 31, 2017
Thank you for reading and your continued support,
Strength,
Sean
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