Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support. Those are the minimum things for me.
If you're thinking about joining the accountability and support groups I co-facilitate with Life Coach Kathleen and Jordan Burgess, now's the time to register! Our next session starts August 14th and 15th.
We have one remaining opening for both the Monday One On One Premium Session and the Monday Night group. Openings remain for Tuesday Noon Central/1pm Eastern group with Coach Kathleen and Tuesday Early evening group. We also have three openings for Tuesday late group.
All group members have access to the "secret" Facebook group page for daily accountability and support. We also exchange contact information for spot text/call support. I hope you'll join our team!
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| Sign-up links below! Please indicate which weekly group conference call works best for your schedule. |
https://www.paypal.me/betterweigh/120
Use this PayPal link to sign up for the premium one-on-one session:
https://www.paypal.me/betterweigh/200
Use this PayPal link to take advantage of our special "Invite A Friend Along" offer. If you and a friend join, you'll both receive a $20 discount on your 8-week membership!
https://www.paypal.me/betterweigh/100
If you have any questions--email me: transformation.road@gmail.com
Today's Accountability Tweets:
Tuesday #morningdeal 2 cups water, 20 push-ups & 20 squats ✅✅✅Done. Coffee pass earned. pic.twitter.com/Xt3HeN1sdb— Sean Anderson (@SeanAAnderson) August 8, 2017
Good morning! 3 tbs half & half in the first cup, 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/ZqnExX2qrh— Sean Anderson (@SeanAAnderson) August 8, 2017
Breakfast in MyFitnessPal. Not shown: 4.3oz orange. pic.twitter.com/9flvYX2vWn— Sean Anderson (@SeanAAnderson) August 8, 2017
Ezekiel Toasts. One topped w/3 egg whites, 1 whole egg, and 1 slice muenster. One w/66g avocado. 286g watermelon & 4.3oz orange. 589 cal. pic.twitter.com/R7lecUwAGD— Sean Anderson (@SeanAAnderson) August 8, 2017
Lunch in MyFitnessPal. Not shown: 30g lettuce, 4.9oz orange, and 155g strawberries. pic.twitter.com/W1orcTW16b— Sean Anderson (@SeanAAnderson) August 8, 2017
— Sean Anderson (@SeanAAnderson) August 8, 2017
Tostadas w/172g fat free beans, 2 tbs salsa, 2 slices provolone, 30g lettuce, 15g sr.crm & 76g avocado. 4.9oz orng & 155g strwbrrs. 662 cal. pic.twitter.com/glAXA1hmRJ— Sean Anderson (@SeanAAnderson) August 8, 2017
3 tbs half & half in this cup of coffee. 60 cal. pic.twitter.com/KJKw8w4CmP— Sean Anderson (@SeanAAnderson) August 8, 2017
Dinner in MyFitnessPal... pic.twitter.com/pPJf133jhd— Sean Anderson (@SeanAAnderson) August 9, 2017
Side dish... pic.twitter.com/RNuV5vsChv— Sean Anderson (@SeanAAnderson) August 9, 2017
— Sean Anderson (@SeanAAnderson) August 9, 2017
7.1oz petite sirloin, 246g sweet potato-diced&pan prprd w/94g yellow onion, 106g yellow pepper & approx.5secOOSpray. 80g asparagus. 663 cal. pic.twitter.com/Xxsv8jKuJS— Sean Anderson (@SeanAAnderson) August 9, 2017
1.5 cups water equals today's #watergoal 21g almonds & 120g red seedless grapes #lastfoodofday 204 cal. pic.twitter.com/q6rVZsewR4— Sean Anderson (@SeanAAnderson) August 9, 2017
Thank you for reading and your continued support,
Strength,
Sean
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