September 20th, 2017 Late

September 20th, 2017 Late

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.

Late night!

I'm letting the Tweets tell the tale tonight.

Today's Accountability Tweets:

#morningdeal Done✅✅✅2 cups water, 20 push-ups, and 20 squats- in the books. Fast, simple, easy-something before coffee. Coffee pass earned. pic.twitter.com/rzV0pFFl6g

— Sean Anderson (@SeanAAnderson) September 20, 2017

3 tbs half & half in my first cup, another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/yGe7m8DTp0

— Sean Anderson (@SeanAAnderson) September 20, 2017

Breakfast in MyFitnessPal. Not shown: 186g Envy apple. pic.twitter.com/kawZF5kp0a

— Sean Anderson (@SeanAAnderson) September 20, 2017

Ezekiel toasts. 1 topped w/2 whole eggs, 2 egg whites, and 1 slice havarti. 1 topped w/80g avocado. 186g Envy apple. 649 cal. pic.twitter.com/IWMTJZpczU

— Sean Anderson (@SeanAAnderson) September 20, 2017

Lunch in MyFitnessPal. Not shown: 149g red seedless grapes. pic.twitter.com/ympE1hadSp

— Sean Anderson (@SeanAAnderson) September 20, 2017

2 cup bottle of water with lunch #watertracking #wateraccountability pic.twitter.com/1cuLyY5rv4

— Sean Anderson (@SeanAAnderson) September 20, 2017

Tostadas w/185g fat free refried beans, 69g black olives, 2 slices provolone, 30g lettuce, and 30g sour cream. 149g red grapes. 662 cal. pic.twitter.com/E29aOmMxFc

— Sean Anderson (@SeanAAnderson) September 20, 2017

4 cups water with dinner meets today's #watergoal #wateraccountability pic.twitter.com/8hPZDdyirB

— Sean Anderson (@SeanAAnderson) September 21, 2017

Appetizer: approx. 4 tbs fresh salsa & 12 tortilla chips #notcooking tonight. 170 cal. pic.twitter.com/Umo2wcYLqs

— Sean Anderson (@SeanAAnderson) September 21, 2017

Dinner in MyFitnessPal. Not shown: approx.42g shredded white cheddar. pic.twitter.com/3LeaoVHb1x

— Sean Anderson (@SeanAAnderson) September 21, 2017

Approx.130g lettuce, approx.8oz chicken, approx.30g jalapeños, approx.60g tomatoes, approx.45g sr.cream & approx.42g white cheddar. 526 cal. pic.twitter.com/zVPLLRjHlP

— Sean Anderson (@SeanAAnderson) September 21, 2017

2 cups water exceeds #watergoal 119g (1/2 large) Envy apple w/16g natural peanut butter #lastfoodofday 167 cal. pic.twitter.com/EScPSDVil1

— Sean Anderson (@SeanAAnderson) September 21, 2017

Thank you for reading and your continued support,
Strength,
Sean