Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with support.
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| Mom always enjoys our outings. We had a meal together and a nice ride around town. |
I spent quite a bit of time relaxing today. It was a day off and I made it that way! I really got into preparing an elaborate brunch (see tweets below) and that was fun. When I make the time to weigh and measure, and then log--it feels good, you know? It gives me a sense of certainty, which I suppose is the exact opposite of what I felt without a food plan.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done. #morningdeal Coffee X pic.twitter.com/qYM6Dbrxqh— Sean Anderson (@SeanAAnderson) September 24, 2017
3 tbs half & half in this first cup, another 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/BQryzJayMb— Sean Anderson (@SeanAAnderson) September 24, 2017
Brunch! Big meal... Weights, measures, pics! pic.twitter.com/cSyPC5ngLS— Sean Anderson (@SeanAAnderson) September 24, 2017
Brunch in MyFitnessPal. Not shown: 1 slice Ezekiel, 1oz 1/3 less fat cream cheese, 14g colby-jack, 1 tbs (14g) butter, and 208g watermelon. pic.twitter.com/RMLsssZOmv— Sean Anderson (@SeanAAnderson) September 24, 2017
In the pan... pic.twitter.com/abJqk4cSHs— Sean Anderson (@SeanAAnderson) September 24, 2017
3 eggs, 156g potatoes, 41g red peppr, 70g onion, 4oz mshrms, 14g colby-jack & 14g butter. Ezekiel w/1oz crm cheese&208g watermelon. 779 cal. pic.twitter.com/WImjJ5HbHt— Sean Anderson (@SeanAAnderson) September 24, 2017
2 cups water #watertracking Joseph's flax-oat bran-whole wheat pita w/32g natural peanut butter & 54g banana. 318 cal. pic.twitter.com/Q67ysWwhgN— Sean Anderson (@SeanAAnderson) September 24, 2017
3 cups water with this evening's meal #watertracking #wateraccountability pic.twitter.com/evlpvw1cl2— Sean Anderson (@SeanAAnderson) September 24, 2017
2nd meal in MyFitnessPal. Not shown: 50g cantaloupe. pic.twitter.com/zADR9IfGZE— Sean Anderson (@SeanAAnderson) September 24, 2017
8oz salmon, 1/2 "medium" baked potato w/2 tbs sour cream. Approx.2oz honey dew melon, approx.50g cantaloupe, and approx.30g grapes. 581 cal. pic.twitter.com/Wg40yh9I4u— Sean Anderson (@SeanAAnderson) September 24, 2017
Exercise time. A good, simple, brisk walk. Starts now.— Sean Anderson (@SeanAAnderson) September 25, 2017
3rd meal in MyFitnessPal. Not shown: 80g strawberries. pic.twitter.com/CVDuucmLrb— Sean Anderson (@SeanAAnderson) September 25, 2017
2 cups water exceeds today's #watergoal pic.twitter.com/iZXy4nEzLK— Sean Anderson (@SeanAAnderson) September 25, 2017
6oz 96% lean beef, 22g red onion, and yellow mustard on toasted Ezekiel. 130g red grapes & 80g strawberries. 498 cal. pic.twitter.com/OJhUQ00KhD— Sean Anderson (@SeanAAnderson) September 25, 2017
Previous meal tweet was clearly #lastfoodofday Forgot to hashtag the thing. :)— Sean Anderson (@SeanAAnderson) September 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
I love it when you cook -- it looks delicioso!
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