Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
Today was a super fun Noah day! He was up before me--and as soon as I started my morning pushups and squats, he joined right alongside. It was adorable.
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| We made it to the splash pad too! It's clearly one of his favorite places in the whole wide world! |
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| I wasn't dressed for it--but he convinced me to jump in with him. It didn't take much convincing. He thought it was the best thing--Po Po in the water!! |
I love being able to keep up with him.
I had a great food day. I visited with mom for a little while this evening. We finally fixed her phone issue. It was a bad charger. Now her phone is working properly, thank goodness!
I hope your Labor Day was enjoyable!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats completes #morningdeal ✅✅✅Done. Coffee time. pic.twitter.com/cRKYhwvwxy— Sean Anderson (@SeanAAnderson) September 4, 2017
2 tbs half & half in the first cup, a refill soon with 3 tbs half & half. 100 cal. pic.twitter.com/gdrYEUTtbr— Sean Anderson (@SeanAAnderson) September 4, 2017
Breakfast in MyFitnessPal. Not shown: 3.6oz petite sirloin & 4.6oz Pink Lady apple. pic.twitter.com/59YTUtjo8g— Sean Anderson (@SeanAAnderson) September 4, 2017
3 egg whts & 1 whl egg omelet stuffed w/126g avocado. 3.6oz petite sirloin, Ezekiel toast w/18g rsf peach all-fruit, and 4.6oz apple. 664cal pic.twitter.com/QvKjmLDQuO— Sean Anderson (@SeanAAnderson) September 4, 2017
Lunch in MyFitnessPal... pic.twitter.com/hTDglMHpt2— Sean Anderson (@SeanAAnderson) September 4, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/SRVx8k47ft— Sean Anderson (@SeanAAnderson) September 4, 2017
Pita Pizza! 2 Jos.flax-oat bran-whl wheat pitas w/125g rsf tomato-basil sauce, 4 slices provolone & 28g colby-jack. 227g cantaloupe. 608 cal pic.twitter.com/MJvo36tP97— Sean Anderson (@SeanAAnderson) September 4, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/xdKFpIsjLT— Sean Anderson (@SeanAAnderson) September 4, 2017
Dinner in MyFitnessPal. Not shown: 7g butter. pic.twitter.com/yMNeZgIzDs— Sean Anderson (@SeanAAnderson) September 5, 2017
A favorite of mine... pic.twitter.com/OqqQkGeERD— Sean Anderson (@SeanAAnderson) September 5, 2017
— Sean Anderson (@SeanAAnderson) September 5, 2017
One of my favorite dinner options! pic.twitter.com/0F8ukrjTDN— Sean Anderson (@SeanAAnderson) September 5, 2017
6.1oz chicken breast kabob, 76g yellow onion, 72g red pepper. 252g red potato prepared w/2 tbs half & half and 7g butter. 507 cal. pic.twitter.com/Qm2Erkc83t— Sean Anderson (@SeanAAnderson) September 5, 2017
2C water meets #watergoal 223g wtrmln, 118g strwbrrs, 85g cntlpe, 52g grapes, 83g banana & 16g natural peanut butter. #lastfoodofday 347 cal pic.twitter.com/qhWKrRZpEx— Sean Anderson (@SeanAAnderson) September 5, 2017
Thank you for reading and your continued support,
Strength,
Sean
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