Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with solid support.
I took off work today and started it by sleeping in fabulously. The downside to doing that, of course: It tilts my schedule--and believe me, tomorrow morning's 4:30am alarm clock will not be well received! I did enjoy the relaxed pace.
I had a nice visit with mom today. Courtney, Lucas, and my two grandsons dropped by during the visit--and that was a wonderful thing. Noah showed up in his pajamas because it was pajama day at his school! He was adorable in his little Mickey Mouse jammies. I didn't get a pic with Noah--he wanted to play with my phone instead. But I did get one with my youngest daughter and soon to be mother of three!
It's back to work in the morning! Noah is spending the night tomorrow and Saturday we're picking up mom early and traveling to Stillwater for the Oklahoma State University Homecoming Parade. I haven't had the opportunity to experience that parade in several years. As someone who grew up in Stillwater and attended this parade every year of my childhood, I'm super excited about taking my grandson to the experience!
Today's Accountability Tweets:
#morningdeal 2 cups water, 20 push-ups & 20 squats ✅✅✅Done. Coffee X. pic.twitter.com/HuqG68LNhI— Sean Anderson (@SeanAAnderson) October 12, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the second cup. 120 cal. pic.twitter.com/IjVIMOQ0jS— Sean Anderson (@SeanAAnderson) October 12, 2017
Brkfst in MyFitnessPal. Not shown: 1 slice cinnamon raisin Ezekiel w-1/2oz 1/3 less fat crm.cheese, 133g strwbrs, 3.8oz apple & 3seOOSpray. pic.twitter.com/zD6y7Fm7VR— Sean Anderson (@SeanAAnderson) October 12, 2017
2 whl eggs, 2 whts&1 havarti, 128g pot.w/4oz mshrms, 41g onion&3sOOS. Cinn-raisin Ezekiel w-1/2oz crm chse, 3.8oz apple&133g strwbrs. 655cal pic.twitter.com/XnW0LozQPW— Sean Anderson (@SeanAAnderson) October 12, 2017
— Sean Anderson (@SeanAAnderson) October 12, 2017
Lunch in MyFitnessPal... pic.twitter.com/GOJKuTMt88— Sean Anderson (@SeanAAnderson) October 12, 2017
8oz grilled salmon, "medium" baked potato w/3 tbs sour cream, and approx.100g grilled asparagus. Somehow- exact count as breakfast. 655 cal. pic.twitter.com/thl0MKdNnl— Sean Anderson (@SeanAAnderson) October 12, 2017
3 cup water refill meets today's #watergoal pic.twitter.com/cXLTZy0nky— Sean Anderson (@SeanAAnderson) October 12, 2017
Dinner in MyFitnessPal. Not shown: 2 slices refined flour/sugar free Ezekiel bread. pic.twitter.com/nzNwpDQVJE— Sean Anderson (@SeanAAnderson) October 13, 2017
2 cups water with dinner exceeds #watergoal pic.twitter.com/aSvLlxOfTK— Sean Anderson (@SeanAAnderson) October 13, 2017
6oz 96% lean beef, 1 slice havarti, 30g wht onion & plain mustard on sprouted grain Ezekiel bread. 210g sweet potato w/4secOOSpray. 701 cal. pic.twitter.com/N0Hpw3EX5B— Sean Anderson (@SeanAAnderson) October 13, 2017
1 cup unsweetened almond milk, 6oz pineapple & 3.4oz honeycrisp apple #lastfoodofday 164 cal. pic.twitter.com/6yevh9Fkhh— Sean Anderson (@SeanAAnderson) October 13, 2017
Thank you for reading and your continued support,
Strength,
Sean
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