Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, I had good exercise today, and I stayed well connected with exceptional support.
Amber and KL came over for a wonderful dinner tonight! We could easily have talked and laughed for hours. It was quality time! We snapped our father/daughter selfies!
I scored some amazing produce deals today. It's funny what excites me these days--Honeycrisp apples for 98 cents a pound, that's exciting to me! And avocados for 98cents too! Finally! I will not buy avocados at some of the prices I've noticed recently. I love having avocado in my food plan--but not for two, three, and up to four dollars each! I'm a bargain shopper.
I better drop in bed. It was a really good day and evening!
Today's Accountability Tweets:
#morningdeal Done✅✅✅ 2 cups water, 20 push-ups & 20 squats before coffee. Fast, simple-routine. And, coffee pass earned! pic.twitter.com/DwfCi18YvM— Sean Anderson (@SeanAAnderson) October 18, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd cup, to-go, soon. 120 cal. pic.twitter.com/FizdxdOI8H— Sean Anderson (@SeanAAnderson) October 18, 2017
Breakfast in MyFitnessPal. Not shown: 5.3oz apple. pic.twitter.com/OHVXZGhWSA— Sean Anderson (@SeanAAnderson) October 18, 2017
Egg&Cheese Breakfast Sandwich w/2 whl eggs, 2 whts, 1 slice provolone & 1 slice havarti on tstd sprouted grain Ezekiel. 5.3oz apple. 565 cal pic.twitter.com/r9CIFbkteL— Sean Anderson (@SeanAAnderson) October 18, 2017
Earlier: Midmorning cup of coffee with two tablespoons half & half 40 cal. pic.twitter.com/OP8dgJCnny— Sean Anderson (@SeanAAnderson) October 18, 2017
— Sean Anderson (@SeanAAnderson) October 18, 2017
Lunch in MyFitnessPal. Not shown: 151g red grapes. pic.twitter.com/Ewwm729uzq— Sean Anderson (@SeanAAnderson) October 18, 2017
Joseph's Pita w/122g fat free refried beans, 64g olives, 2 tbs salsa, 2 slices provolone, 40g lettuce, and 30g sr.crm. 151g grapes. 549 cal. pic.twitter.com/Vvc81o9l8E— Sean Anderson (@SeanAAnderson) October 18, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/VaDuZfUvpu— Sean Anderson (@SeanAAnderson) October 18, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/LNuEH9LrP3— Sean Anderson (@SeanAAnderson) October 19, 2017
Dinner in MyFitnessPal. Not shown: 61g RSF tomato sauce, 120g green beans, 5oz potato casserole, and 4.25oz honeycrisp apple. pic.twitter.com/s4nw6vGUaC— Sean Anderson (@SeanAAnderson) October 19, 2017
6oz 93% lean beef, 61g RSF tom.sauce, 1 egg wht, mshrms, 44gonion, grn peppr, red peppr, 120g grn bns, 5oz pot.cassrlle&4.2oz apple. 674 cal pic.twitter.com/tPDPIBTzRP— Sean Anderson (@SeanAAnderson) October 19, 2017
Thank you for the good deal, @sproutsfm ! Honeycrisp 98 cents a pound- uh, yes- I'll take lots, please. pic.twitter.com/VE3WTmUjFd— Sean Anderson (@SeanAAnderson) October 19, 2017
Stair climbing- 15 minutes, fast- now!— Sean Anderson (@SeanAAnderson) October 19, 2017
Stairs, done. ✅ 2 cups water exceeds today's #watergoal 117g banana & 32g natural peanut butter #lastfoodofday 314 cal. pic.twitter.com/ThUkcAlZw4— Sean Anderson (@SeanAAnderson) October 19, 2017
Thank you for reading and your continued support,
Strength,
Sean
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