I'm not 47 on Monday. I'll be 46. I forgot my own age! I'm not sure what that says about me or my life. For whatever reason, I simply lost track and in the process convinced myself I was already 46 and about to turn 47. I'm fascinated by this revelation. It's as if I get to do 46 over again. I've been 45 this whole time and didn't realize.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with good support contacts.
I started today with a location broadcast and ended with weather coverage tonight at the studio. In the middle of this busy day, my Oklahoma State Cowboys beat Texas, barely, in overtime--that was a great thing!
Noah is with me tonight--and tomorrow we're picking up grandma for lunch and her Walmart trip!
I prepared dinner tonight at the studio (Tweet below)--and I must say, the cabbage/beef/sour cream thing on a pita is currently one of my favorite dinner creations. I have no idea what it's called. I'll call it good.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅ Saturday #morningdeal complete. Coffee time. pic.twitter.com/NSYHe91ffU— Sean Anderson (@SeanAAnderson) October 21, 2017
It's #okstate game day! Celebrating w/my new coffee mug. #beattexas 3 tbs half&half in first cup, another 3 tbs half&half in refill. 120 cal pic.twitter.com/kqNQQq2G1p
— Sean Anderson (@SeanAAnderson) October 21, 2017class="twitter-tweet" data-lang="en">Breakfast in MyFitnessPal. Not shown: 6.4oz pear & 100g red seedless grapes. pic.twitter.com/G0n1091QN6— Sean Anderson (@SeanAAnderson) October 21, 2017
2 egg whites & 2 whole eggs stuffed w/83g avocado. Cinnamon-Raisin Ezekiel w-1/2oz 1/3 less fat crm cheese. 6.4oz pear & 100g grapes. 594cal pic.twitter.com/a5Pw1ftDBJ— Sean Anderson (@SeanAAnderson) October 21, 2017
— Sean Anderson (@SeanAAnderson) October 21, 2017
Watching the 4th quarter with 3 cups water #waterworks #wateraccountability pic.twitter.com/PNBB5zMRgv— Sean Anderson (@SeanAAnderson) October 21, 2017
Game time- holdover until later- in MyFitnessPal... pic.twitter.com/4LWXQUosSQ— Sean Anderson (@SeanAAnderson) October 21, 2017
#gametime 18 tortilla chips, approx.4 tbs freshly prepared salsa, and approx.1 cup queso. 484 cal. pic.twitter.com/d3SM7ZPWwQ— Sean Anderson (@SeanAAnderson) October 21, 2017
Not really lunch- but a calorie boost that isn't dinner...uh, in MyFitnessPal... pic.twitter.com/dJ47cMA15N— Sean Anderson (@SeanAAnderson) October 21, 2017
4.2oz apple with 32g natural peanut butter. 3 tbs half & half in the coffee. 332 cal. pic.twitter.com/mOwG2VGvHt— Sean Anderson (@SeanAAnderson) October 21, 2017
Dinner in MyFitnessPal... pic.twitter.com/YS8rvZlOH1— Sean Anderson (@SeanAAnderson) October 22, 2017
2 cups water with dinner exceeds today's #watergoal pic.twitter.com/GKvhAIZREq— Sean Anderson (@SeanAAnderson) October 22, 2017
2 Joseph's Flax-Oat Bran-Whole Wheat Pitas loaded w/7oz 93% lean beef, 4 tbs sour cream & 5oz angel hair shredded cabbage. 5oz apple. 645cal pic.twitter.com/dizKmWqYHX— Sean Anderson (@SeanAAnderson) October 22, 2017
1.5 cups water exceeds #watergoal 8.5oz fresh pineapple #lastfoodofday 119 cal. pic.twitter.com/U1m1bvI9KO— Sean Anderson (@SeanAAnderson) October 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
46, 47... It's all a blurr! LOL. Happy Birthday to you. And many more.
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