Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
The nursing center where mom lives hosted a Thanksgiving meal late this afternoon. Mom had her hair done and she was festive and happy today. The meal was really small--and only needed a few modifications in order to fit within the boundaries of my food plan. It worked out. When my plate checked in at 259 calories, I decided it was fine. I could prepare something later this evening, and that's what I did.
I really like this picture of mom. The nursing center really did an amazing job of getting that place ready to host this event. It was a great visit!
I'll let the Tweets take it the rest of the way tonight...
Today's Accountability Tweets:
Thursday #morningdeal Done✅✅✅ 20 push-ups, 20 squats, and 2 cups water before the first cup of coffee. ☕️ pass earned. pic.twitter.com/91aprkawSq— Sean Anderson (@SeanAAnderson) November 16, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill to-go cup, soon. 120 cal. pic.twitter.com/ZvPwZbrDJJ— Sean Anderson (@SeanAAnderson) November 16, 2017
Breakfast in MyFitnessPal... pic.twitter.com/Eiqss70END— Sean Anderson (@SeanAAnderson) November 16, 2017
Ezekiel toasts. 1 w/55g avocado. 1 w/2 egg whites, 2 whole eggs, and 28g cheddar-jack cheese. 5.1oz opal apple. 607 cal. pic.twitter.com/ZaJ5Lw3Rnc— Sean Anderson (@SeanAAnderson) November 16, 2017
2 tbs half & half in this midmorning cup of dark roast coffee 40 cal. pic.twitter.com/EeImSAsIjo— Sean Anderson (@SeanAAnderson) November 16, 2017
— Sean Anderson (@SeanAAnderson) November 16, 2017
Lunch in MyFitnessPal. Not shown: 6.3oz apple & 234g red seedless grapes. pic.twitter.com/WOs3QxQBjn— Sean Anderson (@SeanAAnderson) November 16, 2017
Joseph's flax seed-oat bran-whole wheat pita w/113g fat free refried beans, 2 tbs salsa, 42g cheddar-jack cheese, 30g lettuce, and 30g sour cream. 6.3oz apple slices & 234g red seedless grapes. 633 cal. pic.twitter.com/jBSYVFNdyh— Sean Anderson (@SeanAAnderson) November 16, 2017
Afternoon cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/rQREMtNuyT— Sean Anderson (@SeanAAnderson) November 16, 2017
— Sean Anderson (@SeanAAnderson) November 16, 2017
Special Thanksgiving gathering at mom's place. ❤️her. pic.twitter.com/lp0bMu7v5a— Sean Anderson (@SeanAAnderson) November 16, 2017
Dinner in MyFitnessPal... pic.twitter.com/AdozGm79J0— Sean Anderson (@SeanAAnderson) November 16, 2017
Approximately 3oz dark meat turkey, approx.80g green beans, and approx. 1/2 cup mashed potatoes. 259 cal. pic.twitter.com/5LyOj25hVU— Sean Anderson (@SeanAAnderson) November 16, 2017
3 cups water meets today's #watergoal pic.twitter.com/Ayf6JXhdBR— Sean Anderson (@SeanAAnderson) November 17, 2017
Late dinner- or 2nd dinner? In MyFitnessPal... pic.twitter.com/Qldyisaclr— Sean Anderson (@SeanAAnderson) November 17, 2017
6oz 93% lean beef, 22g red onion, 4.2oz mushrooms, and 28g mustard on toasted sprouted grain Ezekiel. 4.9oz Opal apple. 538 cal. pic.twitter.com/bqiM5Boo56— Sean Anderson (@SeanAAnderson) November 17, 2017
More apple, please. I'd never heard of Opal apples before finding them on sale. They're great! 4.25oz Opal apple slices #lastfoodofday 63 cal. pic.twitter.com/sQecTxsFKr— Sean Anderson (@SeanAAnderson) November 17, 2017
Thank you for reading and your continued support,
Strength,
Sean
Your Mom is beautiful!
ReplyDeleteYour mom's hair looks lovely.
ReplyDelete