Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with support.
I woke up with fever and nausea this morning. I stayed home from work and felt crummy all day long. I slept a lot. I kept up my food plan very well despite not feeling my best. I'm hoping I feel better in the morning. I've had bouts with this same thing three or four times this year. Years previous, it was a very rare thing.
Today's Accountability Tweets:
Home from work with a flu-like thing. Uhg! Still completed #morningdeal ✅✅✅ 2 cups water, 20 push-ups, and 20 squats. Coffee pass earned. pic.twitter.com/DFgIjofLrN— Sean Anderson (@SeanAAnderson) November 27, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/bOK9J8mxWc— Sean Anderson (@SeanAAnderson) November 27, 2017
Breakfast in MyFitnessPal... pic.twitter.com/twKqfsf176— Sean Anderson (@SeanAAnderson) November 27, 2017
Ezekiel toasts. One w/2 egg whites, 2 whole eggs, and 1 slice havarti. One w/54g avocado. 5.6oz Jazz apple slices. 595 cal. pic.twitter.com/tf9SVlHB1b— Sean Anderson (@SeanAAnderson) November 27, 2017
2 cups water with lunch #watertracking pic.twitter.com/qMBGV0WYO7— Sean Anderson (@SeanAAnderson) November 27, 2017
Lunch in MyFitnessPal... pic.twitter.com/yPuaLd1GaI— Sean Anderson (@SeanAAnderson) November 27, 2017
48g (3tbs) natural peanut butter, 18g refined sugar-free peach all-fruit, and 144g banana (total) on a Joseph's flax-oat bran-whole wheat pita. 5.7oz Jazz apple slices. 624 cal. pic.twitter.com/1WExlR1Ttb— Sean Anderson (@SeanAAnderson) November 27, 2017
3 tbs half & half in this cup of coffee. 60 cal. pic.twitter.com/b3Rpp5xNLv— Sean Anderson (@SeanAAnderson) November 27, 2017
Dinner in MyFitnessPal. Not shown: 15g sour cream & 209g red potato. pic.twitter.com/1OQQg9NLDA— Sean Anderson (@SeanAAnderson) November 28, 2017
— Sean Anderson (@SeanAAnderson) November 28, 2017
7.4oz petite sirloin kabob, grilled veggies: 97g red onion, 84g red pepper, 97g orange pepper. 209g red potato prepared w/2 tbs half & half, 15g (1tbs) sour cream, and 7g (1/2tbs) butter. 685 cal. pic.twitter.com/TLS6LsdASC— Sean Anderson (@SeanAAnderson) November 28, 2017
2 cups water exceeds today's #watergoal 7oz fresh pineapple & 97g banana #lastfoodofday 184 cal. pic.twitter.com/uMxnnVAEJA— Sean Anderson (@SeanAAnderson) November 28, 2017
Thank you for reading and your continued support,
Strength,
Sean
Sean, when I started having grandkids I was sick more often..seems the little darlings bring new versions of bugs that I wasn't getting exposed to in the past. Just sayin'
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