Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
It was a busy broadcast day today--and I made it through okay. The football game between Oklahoma State and Oklahoma didn't turn out the way I wanted, but it sure was an amazing game.
I'm looking forward to turning the clock back an hour tonight. I plan on getting some much-needed rest.
I'm picking up mom tomorrow for a trip to our hometown and a visit with family. The visit will include a meal out at a big buffet-style restaurant.
I don't fret buffets anymore. I don't like them, really-- they're more challenging simply because of all the choices. But it's also the choices that make it fairly simple to navigate and ultimately put together a decent on-plan meal.
I suppose the difference starts with my intention upon walking through the door. If it's to cut loose in an all-out epic meltdown--I could do that very easily. If it's to maintain the integrity of my plan by having a reasonable meal within my plan boundaries, then I can easily do that, too. Either way works easily, as long as I enter with well-defined intention.
Today's Accountability Tweets:
#morningdeal Done✅✅ 2 cups water & 20 push-ups. Modified #morningdeal for a little while longer. Coffee X pic.twitter.com/Qdij8TnC64— Sean Anderson (@SeanAAnderson) November 4, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/zLlOcQEz4x— Sean Anderson (@SeanAAnderson) November 4, 2017
Breakfast in MyFitnessPal. Not shown: 120g banana. pic.twitter.com/DxMPVqb19e— Sean Anderson (@SeanAAnderson) November 4, 2017
Ezekiel toasts. 1 w/2 whole eggs & 1 egg white, 1 w/48g avocado. 235g cantaloupe & 120g banana. 580 cal. pic.twitter.com/bTPQpGNTlu— Sean Anderson (@SeanAAnderson) November 4, 2017
Score!!!! pic.twitter.com/jICPZhQZPn— Sean Anderson (@SeanAAnderson) November 4, 2017
4 cups water with lunch #wateraccountability pic.twitter.com/dx1zCPFCGm— Sean Anderson (@SeanAAnderson) November 4, 2017
18 tortilla chips, freshly prepared salsa, and approx.4oz cheddar cheese soup. 399 cal. pic.twitter.com/xdrHDj3C22— Sean Anderson (@SeanAAnderson) November 4, 2017
Gameday lunch in MyFitnessPal... pic.twitter.com/SVclhFIQtU— Sean Anderson (@SeanAAnderson) November 4, 2017
Tacos w/3 small corn tortillas, approx.4oz sirloin, approx.1/2 cup grilled peppers & onions, approx.2tbs sr corn & approx.14g cheese. 510cal pic.twitter.com/qtnEVyfCCV— Sean Anderson (@SeanAAnderson) November 4, 2017
3 tbs half & half in this evening cup of coffee 60 cal. pic.twitter.com/xQHDznUKQV— Sean Anderson (@SeanAAnderson) November 4, 2017
Dinner in MyFitnessPal... pic.twitter.com/k7kgXtBw3v— Sean Anderson (@SeanAAnderson) November 5, 2017
2 cups water meets today's #watergoal pic.twitter.com/2xkhtYC5vl— Sean Anderson (@SeanAAnderson) November 5, 2017
7.6oz petite sirloin, 190g red potatoes prepared w/1 tbs half&half and 3g butter. 88g mixed veggies. 571 cal. pic.twitter.com/1Cavi9XqPy— Sean Anderson (@SeanAAnderson) November 5, 2017
180g strawberries #lastfoodofday 58 cal. pic.twitter.com/DVLl5Cmmml— Sean Anderson (@SeanAAnderson) November 5, 2017
Thank you for reading and your continued support,
Strength,
Sean
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