Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
We have a tight staff in the programming and production department at the studio. When one of us is out, it can translate to long days. I was out sick recently, and a colleague covered for me, and the past two days it's been my turn to return the duty! I've done two different morning shows simultaneously on two different stations the past two mornings. I'm hoping my colleague across the hall is feeling better in the morning!
It was a long day again today, and it's not over--I'm headed back to work in a few minutes for a little while longer.
I'm scheduled to attend a Christmas party tomorrow. I'm bringing guacamole and chips! I just bought 35 avocados for a little over ten bucks, I just gotta find eight or nine that are ripe enough. I have them wrapped up in brown paper bags--that should do the trick. I'll be eating lunch at the party tomorrow. I'm not sure about what will be available for my plan, except for what I'm bringing, but I'll navigate the choices and see what I can find. Worse case scenario, I eat guacamole and chips for lunch--and that's not a bad thing.
Today's Accountability Tweets:
Wednesday #morningdeal Done✅✅✅ 2 cups water, 20 push-ups, and 20 squats. Good morning! pic.twitter.com/pkKwR7fG7L— Sean Anderson (@SeanAAnderson) December 13, 2017
3 tbs half & half in the first cup of coffee, another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/w8PeGBVA5L— Sean Anderson (@SeanAAnderson) December 13, 2017
Breakfast in MyFitnessPal. Not shown: 5.3oz apple slices. pic.twitter.com/yADmCaJ2D6— Sean Anderson (@SeanAAnderson) December 13, 2017
My favorite breakfast these days: Ezekiel toasts. One with 51g avocado, seasoned simply w/salt&pepper. One with 3 egg whites, 1 whole egg, and 1 slice provolone. 5.3oz apple & 114g banana. 605 cal. pic.twitter.com/2Z2VC5Wa1R— Sean Anderson (@SeanAAnderson) December 13, 2017
Earlier: Midmorning cup of dark roast with 2 tbs half & half 40 cal. pic.twitter.com/3zwCNiWViA— Sean Anderson (@SeanAAnderson) December 13, 2017
Lunch in MyFitnessPal. Not shown: 4.2oz orange, 20g lettuce, and 2.1oz premium roast beef. pic.twitter.com/XfLgTfCIjm— Sean Anderson (@SeanAAnderson) December 13, 2017
— Sean Anderson (@SeanAAnderson) December 13, 2017
Tostada w/81g fat free refried beans, 1 tbs salsa, 28g shredded mild cheddar, 20g lettuce, and 69g avocado. 2.1oz roast beef, 6.4oz pear, and 4.2oz orange. 579 cal. pic.twitter.com/dMEjJfqpRi— Sean Anderson (@SeanAAnderson) December 13, 2017
2 tbs half & half in this after lunch coffee 40 cal. pic.twitter.com/ci69KbIBQd— Sean Anderson (@SeanAAnderson) December 13, 2017
3 tbs half & half in this late afternoon cup of coffee 60 cal. pic.twitter.com/nr7tHueD6U— Sean Anderson (@SeanAAnderson) December 13, 2017
Dinner in MyFitnessPal. Not shown: 1 tbs ground cinnamon. pic.twitter.com/b0emxmKL5p— Sean Anderson (@SeanAAnderson) December 14, 2017
— Sean Anderson (@SeanAAnderson) December 14, 2017
194g fresh catfish prepared w-1/2 large egg white, 28g yellow cornmeal & olive oil cooking spray, then baked. 168g fresh cut & baked sweet potato fries with olive oil cooking spray. (6secondsOOSpray-total-for both) 6.8oz apple slices baked w/1 tbs cinnamon & 2 tbs water. 602 cal. pic.twitter.com/AId42kH9Bu— Sean Anderson (@SeanAAnderson) December 14, 2017
2 cups water meets today's #watergoal Sprouted grain Ezekiel toast w-1/2oz 1/3 less fat cream cheese & 9g (1/2 tbs) refined sugar-free all-natural apple butter. 130g banana. #lastfoodofday 251 cal. pic.twitter.com/WU8TpTEddI— Sean Anderson (@SeanAAnderson) December 14, 2017
Thank you for reading and your continued support,
Strength,
Sean
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