Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.
My two location broadcasts went very well today. The first was at a big grocery store sale. I love these because, among many reasons, I get to shop while I work! I grabbed some super bargains!! I'm a bargain shopper. I swear--I spend less money now than I did in my greatest times of struggle at over 500 pounds, and this is interesting considering I always said things like, "I can't afford to eat better." It was one of the many thoughts I used to rationalize my behavior.
The super-find today was eight pounds of big Sunkist oranges for $3.99!
I have my grandson Noah overnight. It's Elf The Musical, Jr. tomorrow afternoon! He's going to absolutely love it! We're also planning on an outing with grandma!
Mom is doing very well. It wasn't that way one year ago today:
December 16th, 2016--
I just got home from visiting mom in the hospital. Things seem to be much worse than originally thought. Mom is in the best place and she's getting the constant care she needs. I arrived at the hospital and met with her nurse who brought me up to speed. Mom started with a urinary tract infection, and now has pneumonia, sepsis, and upon my arrival, had just finished a blood transfusion. She's going to make it through this. I'm thankful she's getting the care she needs to beat this.
I'm keeping it super short tonight. My main concern has been mom's care. Sepsis scares me. But again, she's getting the treatment she needs to correct everything.
No matter what's happening in my lifestream, the fundamental elements stream keeps running, so...
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. And I stayed well connected with good support.
Today's Accountability Tweets:
#morningdeal ✅✅✅Done 2 cups water, 20 push-ups, and 20 squats before coffee. That's the deal! Coffee pass earned! pic.twitter.com/1dD2bJaIoW— Sean Anderson (@SeanAAnderson) December 16, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd refill cup, soon. 120 cal. pic.twitter.com/vskJOXL3y2— Sean Anderson (@SeanAAnderson) December 16, 2017
Breakfast in MyFitnessPal. Not shown: 5.4oz apple. pic.twitter.com/ej079nX6wt— Sean Anderson (@SeanAAnderson) December 16, 2017
Sprouted grain Ezekiel toasts. One w/2 egg whites, 1 whole egg, 3oz venison sausage, and 14g shredded cheddar. One w/45g avocado. 5.4oz apple slices. 644 cal. pic.twitter.com/mKGFzuNhSK— Sean Anderson (@SeanAAnderson) December 16, 2017
2.5 cup bottle of water #watertracking #wateraccountability 1oz string cheese 80 cal. pic.twitter.com/V7Ys76eibr— Sean Anderson (@SeanAAnderson) December 16, 2017
Late lunch in MyFitnessPal... pic.twitter.com/Cf07Cbu4Zu— Sean Anderson (@SeanAAnderson) December 16, 2017
— Sean Anderson (@SeanAAnderson) December 16, 2017
Beef&Cheese Tacos w/7oz 93% lean beef, 28g shredded cheddar & 30g sour cream. 572 cal. pic.twitter.com/wD8uTrkCX8— Sean Anderson (@SeanAAnderson) December 16, 2017
3 tbs half & half in this evening cup of coffee 60 cal. pic.twitter.com/Nuy84rbWwC— Sean Anderson (@SeanAAnderson) December 17, 2017
Earlier: Dinner in MyFitnessPal... pic.twitter.com/DJ7CoRyAnh— Sean Anderson (@SeanAAnderson) December 17, 2017
2 cups water exceeds today's #watergoal No-cook dinner! 48g natural peanut butter & 18g refined sugar-free peach all-fruit on toasted Ezekiel. 7.8oz Orange & 114g banana. 714 cal. pic.twitter.com/5VI89iuiBj— Sean Anderson (@SeanAAnderson) December 17, 2017
Dinner was #lastfoodofday— Sean Anderson (@SeanAAnderson) December 17, 2017
Thank you for reading and your continued support,
Strength,
Sean
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