December 20th, 2017 Worth It

December 20th, 2017 Worth It

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.

Mom and I had dinner out this evening followed by her Christmas shopping. It made for a late night but was worth it. We had a really good time!

Today's Accountability Tweets:

2 cups water, 20 push-ups, and 20 squats✅✅✅Done. #morningdeal starts things! Coffee pass earned. pic.twitter.com/Uz8Qu4dI1M

— Sean Anderson (@SeanAAnderson) December 20, 2017

2 tbs half & half in the first cup, another 3 tbs half & half in a refill cup to-go, soon. 100 cal. pic.twitter.com/9skoysWRGk

— Sean Anderson (@SeanAAnderson) December 20, 2017

Breakfast in MyFitnessPal. Not shown: 5.5oz apple slices. pic.twitter.com/I3fj5xMctM

— Sean Anderson (@SeanAAnderson) December 20, 2017

Ezekiel toasts. One w/58g avocado, one w/3 egg whites, 1 whole egg, and 1 slice muenster cheese. Big 8oz orange & 5.5oz apple slices. 624 cal. pic.twitter.com/N5v8kTCmLJ

— Sean Anderson (@SeanAAnderson) December 20, 2017

Appetizer: 3 tbs salsa, 3 tbs green salsa, and 30g sour cream to control the heat! 28g tortilla chips. 230 cal. pic.twitter.com/x5oYQ4nM7q

— Sean Anderson (@SeanAAnderson) December 20, 2017

Lunch in MyFitnessPal... pic.twitter.com/73oRvWqcOW

— Sean Anderson (@SeanAAnderson) December 20, 2017

3 cups water with lunch #watertracking #wateraccountability pic.twitter.com/Gu3KeWf76x

— Sean Anderson (@SeanAAnderson) December 20, 2017

Green Tostadas w/171g fat free refried beans, 3 tbs homemade refined sugar-free green chili salsa, 2 slices muenster cheese and 56g avocado mixed w/15g sour cream. 516 cal. pic.twitter.com/vWVnPJ3YgN

— Sean Anderson (@SeanAAnderson) December 20, 2017

2 tbs half & half in this evening cup of coffee. 40 cal. pic.twitter.com/ju3GfY5zA6

— Sean Anderson (@SeanAAnderson) December 21, 2017

3 cups water with dinner #watertracking #wateraccountability pic.twitter.com/ilMJ5aaODv

— Sean Anderson (@SeanAAnderson) December 21, 2017

Dinner in MyFitnessPal... pic.twitter.com/1ii0xO5Mib

— Sean Anderson (@SeanAAnderson) December 21, 2017

8oz grilled salmon, "medium" baked potato with approximately 3tbs sour cream, and approximately 100g grilled asparagus. 655 cal. pic.twitter.com/C3UjD9e0Wi

— Sean Anderson (@SeanAAnderson) December 21, 2017

1.5 cups water exceeds today's #watergoal 5.4oz apple #lastfoodofday 83 cal. pic.twitter.com/PsFkIuKU1L

— Sean Anderson (@SeanAAnderson) December 21, 2017

Thank you for reading and your continued support,

Strength,

Sean