Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.
The next 8-week session of the accountability and support groups I cofacilitate with Life Coach Kathleen and Jordan Burgess is set to start on January 29th and 30th! We have room for you on our team! If you're interested in trying something powerful and different, join us! For answers to your questions about our group coaching/mentoring, please email me soon! transformation.road@gmail.com
Today's Accountability Tweets:
#morningdeal Done✅✅✅ 20 push-ups, 20 squats, and 2 cups water before coffee- that's the deal! Coffee X pic.twitter.com/b8WSlTADLC— Sean Anderson (@SeanAAnderson) January 11, 2018
3 tbs half & half in this first cup of dark brewed coffee- another 3 tbs half & half in a refill, to-go, very soon. 120 cal. pic.twitter.com/fzuhNmP4yI— Sean Anderson (@SeanAAnderson) January 11, 2018
Breakfast in MyFitnessPal. Not shown: 88g banana. pic.twitter.com/r8Q9pBtU5W— Sean Anderson (@SeanAAnderson) January 11, 2018
Ezekiel toasts. One w/3 egg whites, 1 whole egg, and 2 slices gouda cheese. One with 48g avocado. 6.8oz Koru apple & 88g banana. 678 cal. pic.twitter.com/5ocXqd5hhg— Sean Anderson (@SeanAAnderson) January 11, 2018
2 tbs half & half in this cup of dark roast coffee 40 cal. pic.twitter.com/zY2THEkIN8— Sean Anderson (@SeanAAnderson) January 11, 2018
Lunch in MyFitnessPal. Not shown: 4.2oz apple & 133g banana. pic.twitter.com/EpnHwY5wVi— Sean Anderson (@SeanAAnderson) January 11, 2018
— Sean Anderson (@SeanAAnderson) January 11, 2018
Tostadas w/157g fat free refried beans, 1 slice provolone, 45g avocado, 15g sour cream, and 20g lettuce. 4.2oz apple slices & 133g banana. 595 cal. pic.twitter.com/z1djq96KPq— Sean Anderson (@SeanAAnderson) January 11, 2018
— Sean Anderson (@SeanAAnderson) January 12, 2018
12 tortilla chips and approx.6 tbs fresh salsa 180 cal. pic.twitter.com/TLf37QLvZr— Sean Anderson (@SeanAAnderson) January 12, 2018
Dinner in MyFitnessPal... pic.twitter.com/iHdUaKrgnO— Sean Anderson (@SeanAAnderson) January 12, 2018
2 cups water with dinner exceeds #watergoal pic.twitter.com/VROG2EApmN— Sean Anderson (@SeanAAnderson) January 12, 2018
Revised dinner in MyFitnessPal... pic.twitter.com/4OlFcrFm0c— Sean Anderson (@SeanAAnderson) January 12, 2018
Still haven't a clue what to call these: 5.5oz 93% lean ground beef, 4oz shredded cabbage, 38g red onion, 45g (3 tbs) sour cream, and 28g colby-jack cheese on two Joseph's pitas. 596 cal. pic.twitter.com/kVcZTYMUas— Sean Anderson (@SeanAAnderson) January 12, 2018
1.5 cups water further exceeds today's #watergoal 5.1oz Koru apple slices #lastfoodofday 91 cal. pic.twitter.com/w9o7OkjZ2s— Sean Anderson (@SeanAAnderson) January 12, 2018
Thank you for reading and your continued support,
Strength,
Sean
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