Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
Mom continues to make good progress in her recovery. This picture was tonight at her room. We enjoyed dinner together and a nice visit. She was feeling good enough to take a picture! That's a great sign!
I enjoyed answering questions today about the next 8-week accountability and support group I cofacilitate with Coach Kathleen Miles and Jordan Burgess. We start the new session on Monday evening! If you're ready to join us--we would love to have you on our team! Please text your questions to me directly: 580-491-2228
Today's Accountability Tweets:
#morningdeal ✅✅✅Done. 2 cups water, 20 push-ups, and 20 squats. Coffee pass earned! pic.twitter.com/52x68Ox6X6— Sean Anderson (@SeanAAnderson) January 27, 2018
3 tbs half & half in the first cup. Another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/k4EWFig1t9— Sean Anderson (@SeanAAnderson) January 27, 2018
Brunch in MyFitnessPal. Not shown: 3.7oz apple slices. pic.twitter.com/kuR5qIdJ1E— Sean Anderson (@SeanAAnderson) January 27, 2018
2 whole eggs, 2 egg whites-scrambled & topped with 1 slice muenster cheese. Ezekiel toast with 61g avocado. 4oz refined sugar-free venison sausage. 3.7oz apple slices. 693 cal. pic.twitter.com/my2CkXMNYF— Sean Anderson (@SeanAAnderson) January 27, 2018
Extra cup of coffee with brunch- with 3 tbs half & half. 60 cal. pic.twitter.com/04kwrsNYIE— Sean Anderson (@SeanAAnderson) January 27, 2018
3 tbs half & half in this afternoon/early evening cup of coffee. 60 cal. pic.twitter.com/lc0ha4dwdh— Sean Anderson (@SeanAAnderson) January 28, 2018
— Sean Anderson (@SeanAAnderson) January 28, 2018
Dinner in MyFitnessPal. Not shown: approximately 14g shredded white cheddar. pic.twitter.com/phHpN7HhyO— Sean Anderson (@SeanAAnderson) January 28, 2018
Fajita Chicken & Sour Cream Tacos w/approximately 3 tbs sour cream, approximately 6oz chicken, approximately 50g lettuce, and approximately 14g shredded white cheddar. 12 tortilla chips & fresh salsa. 681 cal. pic.twitter.com/A0SgsXHElO— Sean Anderson (@SeanAAnderson) January 28, 2018
48g natural peanut butter, 18g refined sugar-free peach all-fruit spread, and 63g banana slices on a Joseph's flax-oat bran-whole wheat pita. 111g Cara Cara Orange & 2 cups unsweetened original almond milk #lastfoodofday 539 cal. pic.twitter.com/M3voQ3Lnug— Sean Anderson (@SeanAAnderson) January 28, 2018
Got behind on water today! Cups 6-9, done- exceeds today's #watergoal pic.twitter.com/uzpBW4FxFI— Sean Anderson (@SeanAAnderson) January 28, 2018
Thank you for reading and your continued support,
Strength,
Sean
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