February 3rd, 2018 Tweets Only

February 3rd, 2018 Tweets Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.

Tweets only tonight!

Today's Accountability Tweets:

Saturday #morningdeal 2 cups water, 20 push-ups, and 20 squats✅✅✅Done. Coffee X! pic.twitter.com/PhzkXneQJa

— Sean Anderson (@SeanAAnderson) February 3, 2018

3 tbs half & half in the first cup, another 3 tbs half & half in a refill- soon! 120 cal. pic.twitter.com/SUjMqCY5MC

— Sean Anderson (@SeanAAnderson) February 3, 2018

Breakfast in MyFitnessPal. Not shown: 3oz apple slices. pic.twitter.com/b2xJLXDzer

— Sean Anderson (@SeanAAnderson) February 3, 2018

Steak&Eggs. 3.9oz petite sirloin, 2 whole egg-2 egg white omelet w/28g cheddar-jack. Sprouted grain Ezekiel toast with 69g avocado, and 3oz apple slices. 694 cal. pic.twitter.com/9lZYWSqVAJ

— Sean Anderson (@SeanAAnderson) February 3, 2018

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/nOsOUBFEU9

— Sean Anderson (@SeanAAnderson) February 3, 2018

Lunch in MyFitnessPal... pic.twitter.com/gOEzz8bYyI

— Sean Anderson (@SeanAAnderson) February 3, 2018

Pizza Pita Burger. 6oz 93% lean ground beef, 62g refined sugar-free tomato basil, and 2 slices mozzarella on a Joseph's Flax-Oat Bran-Whole Wheat pita. 130g banana & 4.2oz apple slices. 623 cal. pic.twitter.com/V7z6S2w85n

— Sean Anderson (@SeanAAnderson) February 3, 2018

3 tbs half & half in this cup of coffee 60 cal. pic.twitter.com/N9gTI0uort

— Sean Anderson (@SeanAAnderson) February 4, 2018

Breakfast for dinner in MyFitnessPal... pic.twitter.com/2PFE0Kra5F

— Sean Anderson (@SeanAAnderson) February 4, 2018

#wateraccountability 2 cups water with dinner #watertracking pic.twitter.com/KeXtre58Sy

— Sean Anderson (@SeanAAnderson) February 4, 2018

Breakfast for dinner! 4oz refined sugar-free venison sausage, 2 whole eggs, and 14g cheddar-jack on toasted Ezekiel. 116g Cara Cara orange. 642 cal. pic.twitter.com/YKEIe7Tfsj

— Sean Anderson (@SeanAAnderson) February 4, 2018

Late night cup! With 3 tbs half & half 60 cal. pic.twitter.com/a2vV6ToA9b

— Sean Anderson (@SeanAAnderson) February 4, 2018

2.5 cup bottle of water exceeds today's #watergoal 4.5oz apple slices #lastfoodofday 66 cal. pic.twitter.com/HtBduMuKSB

— Sean Anderson (@SeanAAnderson) February 4, 2018

Thank you for reading and your continued support,

Strength,

Sean