Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
We were all surprised little Raegan didn't come last night. It was fairly intense for Amber. Today has been much calmer for her. So, the baby-watch continues! If she doesn't deliver by Friday, her doctor will induce. So, if not sooner, it's Friday for sure!
I enjoyed a short, midday speaking opportunity for the local chapter of AMBUCS. It was a chance to share some of the philosophies and practices I live by each day while offering a couple of mental exercises and a plug for my upcoming workshop. It was well received!
If you're close enough to attend my workshop, I want you to register and join me March 24th 1:30-4:30pm Leave a voicemail or text with questions to the Transformation Planet Hotline: 580-491-2228 and I'll personally get back with you asap! If you're ready to register--awesome! Simply click here to register at Eventbrite!
I'm taking vacation time off from the radio station. I need time to focus on a few personal projects--and of course, welcoming baby Raegan into the world!
Today's featured Tweet:
Classic meatloaf dinner. Instead of breadcrumbs: Chopped portobello mushrooms. Instead of ketchup: Refined sugar-free tomato-basil sauce. 93% lean ground beef for lower calorie count. 469 calories for 8oz portion of meatloaf. Adjustment w/96% lean beef: 409 cal. pic.twitter.com/MtJwToAGqI— Sean Anderson (@SeanAAnderson) March 15, 2018
Thank you for reading and your continued support,
Strength,
Sean
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