Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
Today's schedule was a little on the extreme side. It turned out to be an eighteen hour day on too little sleep. A day like today is rare, thank goodness--because I couldn't function if it were the norm. I made sure to take care of my food plan and stay connected. The day consisted of my morning show, two location broadcasts, and an emcee event tonight at a big reunion. I'm so glad this day is done!
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| Spent. |
I have a short broadcast tomorrow starting at 11am--but that's just fine, I'll be sleeping in very well between now and then.
Thank you for reading and your continued support,
Strength,
Sean
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