Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I poured myself into my work and into my daily practice today--and it helped tremendously. My broadcast tonight went very well. I made it to the store, grabbed a few things I needed for the dinner I planned and made it home to prepare a late on-plan dinner.
I've focused on my food plan today, making sure it's tight. And today it was. I also focused on support--just staying in contact with support friends makes all the difference.
Today's featured Tweets:
Big breakfast! A key component for my continued maintenance is making certain I truly enjoy what I include in my daily food plan. If a daily practice of a food plan that keeps me well is for the rest of my life, and it is, then it must be something I can embrace. #whatilike pic.twitter.com/0p5xQxuJo6— Sean Anderson (@SeanAAnderson) June 8, 2018
Operation Appetizer! Portobello Mushroom Cap Pizza! 252 calories and worth every single one!! #mushroomlover #fungusamongus #whatilike pic.twitter.com/R3jZf4mFOx— Sean Anderson (@SeanAAnderson) June 9, 2018
— Sean Anderson (@SeanAAnderson) June 9, 2018
Thank you for reading and your continued support,
Strength,
Sean
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