Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
Busy night! Keeping this edition short.
My mom has a long history of buying magazines with weight loss stories and various weight loss related articles. We had piles of 'em around the house when I was a kid. I've read hundreds of personal stories over the years. She occasionally asks me to bring her the latest Women's World or, if we're at the store together, she'll gravitate over to the magazine racks and pick one out. One thing is certain--if mom buys a magazine--the headline is about weight loss in some form or fashion.
It was very cool to take mom a magazine featuring me and my story. The Health Monitor Magazine Guide to Weight Management issue includes various articles and several stories. I was honored to be featured alongside David Garcia, better known as "Keep It Up, David!" Health Monitor sent a few complimentary copies my way. Mom enjoyed that. I'm glad. You can find the magazine in the waiting room of doctor's offices and hospitals across North America.
I'm full of gratitude. Goodnight!
Today's Featured Tweets:
Earlier: Dinner. 7oz petite sirloin, sliced and baked red potato w/olive oil cooking spray, and sautéed onions, yellow peppers, and mushrooms. #whatilike #foodplan pic.twitter.com/vsVoD68Hwm— Sean Anderson (@SeanAAnderson) August 14, 2018
Thank you, @HealthMonitor Magazine for including me in your Guide To Weight Management issue! Honored to be featured alongside @keepitupdavid Lots of great stories and information. Find your copy in the waiting room of a healthcare provider near you! pic.twitter.com/Sf2wM3kPEw— Sean Anderson (@SeanAAnderson) August 14, 2018
Thank you for reading and your continued support,
Strength,
Sean
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