August 18th, 2018 Evening Off

August 18th, 2018 Evening Off

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I slept in exceptionally well today. It was absolutely fantastic and needed after yesterday's schedule.

One of the big perks of working in radio is getting free tickets to concerts. I don't always take advantage of it, but I did tonight for Sugarland in Wichita! It was an amazing concert!! It was good to have an evening off!

My sleep stats on this Fitbit are revealing. I have no idea how it works but it seems to work pretty accurately as far as I can tell.  These stats have inspired getting an overnight oxygen saturation test very soon. The information will help make the decision whether or not to get another sleep lab--just to make sure I'm doing okay when I sleep.

Thank you for reading and your continued support,
Strength,
Sean