Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Signups continue for the very special four day/four-hour intensive I'm co-facilitating with Life Coach Gerri Helms!
Click the image to enlarge! You can call, text, or email me and Gerri would be happy to answer your questions, too! Give her a text or call: 407-274-0519
Today's Featured Tweets:
Dinner preparation in progress! 6oz 96% lean beef is key to the lower count. Red onions, orange bell pepper, mushrooms, and shredded potato... will add cabbage, and dress with sour cream on Joseph's flax-oat bran-whole wheat pitas. #foodplan #whatilike #weighedandmeasured pic.twitter.com/29TPwTVfRb— Sean Anderson (@SeanAAnderson) August 31, 2018
Dinner in MyFitnessPal. Consistent food logging is a critically important part of my #dailypractice #foodplan #whatilike pic.twitter.com/ORBxxaeUer— Sean Anderson (@SeanAAnderson) August 31, 2018
— Sean Anderson (@SeanAAnderson) August 31, 2018
— Sean Anderson (@SeanAAnderson) August 31, 2018
Thank you for reading and your continued support,
Strength,
Sean
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