Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
It was a great day. This stand-up performance picture best represents how that feeling looks. It's like, "yeah!!"
Wednesdays are my long days especially when work at the studio goes long. But it was good work--and doing good work feels great.
Mom had family come up from our hometown today. They took her to lunch. I dropped by midday for a quick visit with Aunt Connie, Aunt Margaret, and mom--it was very nice! Seeing her out and about with family was great!
I received my oximeter sleep testing results back today. The doctor determined I'm getting plenty of good oxygen during sleep. That was great.
I took care of some things I needed to take care of and I accomplished some things I'd been avoiding. Those were both great things.
Wednesday night is group conference call night, too--and oh my goodness, that was a great experience. It was our last call of this 8-week session. The next session starts in one week. Do you want to join us? Call or text the Transformation Planet hotline with questions and/or to request a registration! 580-491-2228
Space is extremely limited. We have two spots for sure--maybe three... don't wait, if you're interested, contact me! You can also email questions: Transformation.Road@gmail.com
I'm grateful.
Today's Featured Tweet:
#whatsfordinner sirloin beef tips, onion, red bell pepper, and red potato- topped with shredded cheddar- stir-fry style! #foodplan #dailypractice pic.twitter.com/3eOtXKPq2e— Sean Anderson (@SeanAAnderson) September 6, 2018
Thank you for reading and your continued support,
Strength,
Sean
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