February 27th, 2019 Ice

February 27th, 2019 Ice

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Today's "ice event" closed schools all over our area. I had to get out the door rather quickly this morning. The ice will remain an issue for our area the rest of the day and evening.

I'm keeping this edition short. I'm taking a quick break for an update. Today's an exciting day because it's Day 1 of a brand new 8-week session of the support group teleconference support calls I facilitate. It's not too late for you to join us! If you want in on this session, send me an email right away: transformation.road@gmail.com and I'll answer whatever questions you might have and get you on the team!

I completed my morning foundation routine today, I enjoyed a late breakfast too--and I'm ready for a good rest of this Wednesday!

Featured Tweets:

A dinner favorite for me! Baked salmon (6.8oz). Simple! Oven on, salt & pepper-bake. With 2 sides: Pan prepared diced potatoes (115g), mushrooms (2oz), orange bell pepper (45g), red onion (50g), and approx. 6sec OO cooking spray and green beans (120g). #foodplan #dailypractice pic.twitter.com/qMUukrQNiq

— Sean Anderson (@SeanAAnderson) February 27, 2019

#dessert #lastfoodofday #naturalsugar 6.2oz Envy apple slices and 65g red seedless grapes. #dailypractice #foodplan pic.twitter.com/Upszg8iJbn

— Sean Anderson (@SeanAAnderson) February 27, 2019

Thank you for reading and your continued support,

Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
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