February 4th, 2019 Simple

February 4th, 2019 Simple

Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I hit 5 stars.

I hosted a small gathering for the Super Bowl at my place. We slowly, step by step, got mom up the stairs and back down again after the festivities. She couldn't have done that a couple weeks ago. Her recovery continues to go well. She's blessed with exceptional care and we're all grateful!

The menu was simple--lean tacos! Surprise surprise! It was fast, easy, everyone loved it, and worked well with my food plan.

 


















We had a great time! Little Raegan was full of smiles all evening--except during a selfie with PoPo! She's so adorable!

My morning routine was done earlier and I'm poised for a good day. Have a fantastic Monday!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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