February 6th, 2019 Second Home

February 6th, 2019 Second Home

Yesterday was another 7 Star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support, and I enjoyed a good 30-min level 15 elliptical workout.

I don't know how long they've had it, but I just noticed the RecPlex where I go to workout has a complimentary coffee machine with real coffee mugs. If they install a nap room, it'll become my second home. I'm kidding. But seriously, free coffee--that's cool.

The impact of assigning stars to the daily elements of my practice has had a clear and positive impact. I know, I keep mentioning it, but this mental dynamic really fascinates me. Breakfast and lunch plans are fairly routine for me and very similar each day. Dinner plans are always where the greater variety comes in, but for a while, I was leaning toward too many restaurant meals. Lately, I'm much more inclined to get enthused about preparing dinner in my own kitchen.

A good food day, a good workout, enough water, and good support connections. Plus, a productive day at the studio, made for a great Tuesday.

My morning routine is complete, my food is planned and packed, and I'm ready for today's practice to be another good one.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Have you listened to the unabridged audio version of my book? Get yours today!

With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!

Please be sure to include an email address so I can properly express my gratitude! Donating to the DDWL is easy and secure with the PayPal donate button below. (You do not need a PayPal account-transactions work with any credit or debit card) Simply click the donate button!