March 15th, 2019 Minimum Musts

March 15th, 2019 Minimum Musts

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I've scaled back my practice into a temporary "minimum musts" type plan this week and I'm glad I did. It's given me the opportunity and the mental space/energy to evaluate some things. A string of 4-star days shows this approach. Allowing the time and space for this without a barrage of negative head chatter, in my opinion, is key. The positive take away for me is found in creating and practicing a plan that can weather difficult times while creating enough mental space to remember: This too shall pass. 

Gratitude, positive affirmations, prayer, and positive visualizations have all been front and center in my morning foundation routine. Sometimes, looking at pics from the past couple of years helps me get in touch with perspectives and mindsets that were once stronger.

NYC-2016 "Determined"

 

Yesterday's Food Plan

My morning foundation routine is complete, my food is packed and planned for breakfast and lunch, and I'm set for a good day. 

Thank you for reading and your continued support,

Practice, peace, and calm,

Sean

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