March 25th, 2019 Change Of Pace

March 25th, 2019 Change Of Pace

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Mom and I had a good Sunday outing. We enjoyed lunch together and then took in a play, The 39 Steps--oh dear, we both laughed a lot. Laughter is a good thing. It was something different for us and mom really enjoyed the change of pace. I'm glad we did that!

I was exceptionally tired and not feeling my best last night. I don't think I'm getting sick, it's not like that, it was just a profound feeling of tiredness. I don't want to use the word exhaustion because I don't think it was to that level, but still. I consulted with Kristin, changed evening plans, and decided to take it easy last night. I prepared some baked salmon, one of the easiest things for me to prepare--a little salt and pepper--in the oven, that's it, and a side of fresh cut baked sweet potato fries.

I'm ready for the week. My morning foundation routine is complete, my food is packed and planned this morning, and I'm heading off into my Monday morning. 

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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