March 3rd, 2019 Hit The Marks

March 3rd, 2019 Hit The Marks

Yesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a great elliptical workout, and I stayed well connected with exceptional support.

I hit the marks I wanted to hit yesterday. I had a good food day and a good workout last night at the RecPlex. I've done some grocery shopping this weekend, too.

Didn't do the stair master last night.
Aiming for another turn at that later.

Weighing and measuring ingredients-Daily practice!!

Dinner with my refined sugar-free ketchup find!

Ketchup was a condiment I had completely given up on. I tried a refined sugar-free version a couple of years ago and it was horrible. At that point, I simply accepted ketchup as a thing of the past--until now. Hellman's makes a simple, refined sugar-free version--that has the consistency and flavor without the refined white sugar. Some other so-called "sugar-free" brands use corn syrup or other synonyms for refined sugar, but this one is simple--few ingredients and honey as the sweetener. Now, I don't keep a bottle of honey handy--it isn't a regular part of my food plan, but as a natural sweetener in this ketchup alternative, okay--it works.

I was up early today for work. We had an inch of snow, so it wasn't a major thing--but we still needed something on the air about roads and such.

I had a good breakfast earlier and I'm set for a decent Sunday. Have a great one!!

Featured Tweet:

Finally found a good refined sugar-free ketchup that fits my food plan! Thank you, @Hellmanns #dailypractice #foodplan #refinedsugarfree pic.twitter.com/4uUxvrOXyD

— Sean Anderson (@SeanAAnderson) March 3, 2019

Thank you for reading and your continued support,

Practice, peace, and calm,
Sean

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