March 6th, 2019 Worked Well

March 6th, 2019 Worked Well

Yesterday was a 6-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I completed a combo stair master/elliptical workout, and I stayed well connected with exceptional support.

I rarely dine out twice in one day, but yesterday was the exception. I did not earn the star for personally preparing all of my meals.

I had a lunch meeting conveniently planned at my favorite Mexican restaurant. Then, last night, Kristin called an audible on our dinner plans--so we decided to meet at the same place!! I ordered ingredients separately at both--and made a fajita chicken salad for lunch without chips. I made fajita beef sour cream crunchy tacos for dinner. I counted out ten chips with salsa at dinner. It worked well.

The stair master seems to be going well. I just recently introduced it to my exercise plan--and after a few times I can already tell my leg muscles are adjusting. I experienced the same quick adjustment period a few years back when I was training for that 5K I ran without stopping.

Today is a busy one, Wednesday is my busiest of the week but that just means it'll go quickly. I've already had some good support connections today--and those always feel great. We can do this, together--we must!! Because none of us do it alone, I assure you. I've tried many times before!

Featured Instagram pic:

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@aldiusa .35cent avocados... oh my, yes. Stocking up. I remember, one time when avocados were in short supply, I paid $2.29 for a single avocado. I believe that's the most I've paid for one- I was obviously desperate for my avocado Ezekiel toast!! What's the most you've paid for a single avocado? #foodplan #avocadolove #dailypractice

A post shared by Sean Anderson (@seanaanderson) on Mar 5, 2019 at 6:36pm PST

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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