March 8th, 2019 Fairly Solid

March 8th, 2019 Fairly Solid

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

Yesterday was a fairly solid day for me. It wasn't as busy as Wednesday and not near as stressful.

It was a really good food plan day, too. I had a couple of good options for dinner last night. I keep breakfast and lunch routine with just minor changes here and there. Dinner time is where I create the most variety.

I'm keeping this edition super-short. I'm way behind today!! I'm looking forward to a productive weekend ahead. I'm also planning a good workout for this evening and tomorrow.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Have you listened to the unabridged audio version of my book? Get yours today!

With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
Also, the two-hour recorded YouPlan Workshop is available for a minimum $25 donation.

To donate, send an email request to transformation.road@gmail.com, and I'll send you a secure invoice.