April 16th, 2019 For The Record

April 16th, 2019 For The Record

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Today just absolutely got away from me. I haven't missed a day of posting to this blog in five years and I don't plan on starting now. Just the same, I always encourage others to find ways to simplify their practice during particularly challenging periods, and my version of that for me and this blog is to not put pressure on myself to post a blog by 5:40am, or even by 3pm. I've released that requirement and simplified it to anytime within that day's 24-hour period. Some are short, some are long, some have something to say or share, others--well, like tonight, just kinda checks in for the record.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
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Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com