April 26th, 2019 Rowdy One

April 26th, 2019 Rowdy One

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

What an exceptionally long day! My goodness, keeping today's edition short.

A workday, a wedding rehearsal, and a rowdy comedy show that was a lot of work--and I'm spent, 100%. Rowdy one, yes--that's a good way to put it! I still enjoyed the experience.

With all the activity, I drank much more water than normal. Exceeding my goal by 64oz!

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I can't stand boring grilled chicken breast. With 2tbs salsa, 42g marble jack, and a 1 tbs dollop of sour cream, this chicken breast is anything but boring! With a good 6.8oz juicy-sweet pear. 527 cal. #foodplan #dailypractice #whatilike #enjoythefood

A post shared by Sean Anderson (@seanaanderson) on Apr 26, 2019 at 11:43am PDT

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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