Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
I recapped yesterday last night and now I'm at the end of the weekend. One of my goals this week is to turn this clock/blogging schedule back to a more reasonable time!
I've taken it very easy today. Friday and Saturday wore me out. I did get my 5K walk this evening! I'm thrilled about that--and I'll be feeling it in my legs in the morning. It's a good sore!
Mom and I had a good visit for our weekly outing. Often, after dinner, we drive around and listen to the radio while we talk. Mainly we're talking--until a song comes on she really likes--then we pause and turn it up!
I guess you could call this a day off. Keeping it short and getting some rest.
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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