April 30th, 2019 It Happens

April 30th, 2019 It Happens

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

My plan for today didn't go as planned! I had a good window of time for writing this edition and it was taken by weather coverage at the station. It happens!

Today was my girlfriend, Kristin's birthday. We enjoyed dinner out and the Avengers movie this evening! She's a Marvel fan, for sure. It was my first Marvel movie.

I planned on writing much more on this edition--but I must wait until next time. The 4:30am alarm comes quickly!

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Side dish! Entire creation: 346 cal. #foodplan #dailypractice 238g sliced baby gold potatoes, 3oz mushrooms, 108g red onion, 93g orange pepper, 90g red pepper, and approximately 6 seconds olive oil cooking spray. Yum. #whatilike

A post shared by Sean Anderson (@seanaanderson) on Apr 29, 2019 at 5:40pm PDT

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#whatsfordinner #foodplan #dailypractice 6oz 93% lean grilled burger topped with yellow mustard with side dish from previous post. 613 calories total. #enjoythefood #whatilike

A post shared by Sean Anderson (@seanaanderson) on Apr 29, 2019 at 5:48pm PDT

#simplecooking #bunless #dinnertime pic.twitter.com/lkKfBdzSLZ

— Sean Anderson (@SeanAAnderson) April 30, 2019

Thank you for reading and your continued support,

Practice, peace, and calm,
Sean

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