May 18th, 2019 Too Fast

May 18th, 2019 Too Fast

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

This day, my goodness--long one. It started early with a location broadcast that was immediately canceled followed by covering weather at the studio--and then tonight, I did a last minute gig playing music for a wedding reception. The person the wedding party originally hired had to cancel at the last minute. I'm not a fan of eating dinner at midnight, but I did. I kept it simple--did a breakfast for dinner type thing. I'm usually better prepared. I did grab some cheese and a banana as a holdover--and was going to grab some almonds too, but the convenience store was out of every kind except flavored almonds with, you guessed it: refined sugar. I skipped the almonds.

The way back into town from the reception was dicey. I was driving on muddy roads in the middle of a thunderstorm. I almost lost control of the car. I wasn't driving fast--or at least I didn't think I was driving fast--but obviously, I was driving too fast for the conditions. I'm home, safe and sound. Grateful.

Super tired and headed to bed. No alarm will be set. I shall rest!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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