Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
Last night was another rough one. Apparently, my sinus infection is revving up again. As soon as I laid down the radiating pain in my mouth started. It's a positional thing. It didn't bother me all evening, then I hit the pillow and bam, here we go. I secured another ZPack prescription and if this doesn't kick it, I'll be going to the doctor very soon.
With very little sleep last night, today was a super-challenging one. I don't do well on little sleep. I had to be back to work this afternoon for an hour, so I took off a touch early in order to rest some. I made a good store trip, picked up the meds, and I'm feeling much better this evening.
It's days like this when I must be extra diligent with my daily practice. Being tired is a vulnerable position, but with some structured intentional actions, it's still possible to make it through a rough day. I mean, really--rough days happen. Right? Yep.
— Sean Anderson (@SeanAAnderson) May 2, 2019
Thank you for reading and your continued support,
Practice, peace, and calm,Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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