The past couple of days were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
The weather radio blaring in the 4am hour was the worst thing to hear--a tornado warning in our listening area. I jumped out of bed and was at the studio within minutes. The storm didn't do any major damage and no injuries were reported. It wasn't long before the storms calmed to a more reasonable Sunday morning thundershower.
I made it home not too long after 7am and went back to bed for a little while. This unexpected change in schedule kind of tilted my day, but I've made it work for today.
I spent some time with Amber, Noah, and had a chance to visit with my youngest daughter Courtney, Phoebe, and Oliver too--not to mention a visit with mom this evening. It's been a full day. I didn't really plan it to be that full, but that's how it worked out.
I've prepared some good meals lately. My food plan through the week normally includes eggs, but mainly 3 egg whites and 1 whole. On the weekends, I typically enjoy 3 whole eggs with breakfast. My avocado and cheddar omelet with a side of apple slices this morning was just perfect! It might not seem too significant, but coming from a place of chaos with food--this is very different. It's mindful, aware, measured, and logged in MyFitnessPal. The time and attention I invest in the process helps support my continued wellness.
I plan on resting very well, very soon--and no threat of severe weather overnight!
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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