June 25th, 2019 Get Things Done

June 25th, 2019 Get Things Done

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Mom's results from her latest UA came back positive for the infection she's been fighting for the past three weeks. The nurse filled me in yesterday afternoon on their plan of action. They're continuing the antibiotics for another five days, then they'll test again. Mom is really wanting to get out and about again soon, so hopefully, this clears quickly.

Yesterday was a good day for me. The energy was focused on-task from one thing to another. It was a very busy day and could've easily become a chaotic day, but taking a one thing at a time approach made it work. I was even getting things done at work that honestly could have waited. It felt good.

I stopped by the farmer's market yesterday afternoon for some farm fresh eggs and straight from the garden red onions for last night's dinner kabobs. I've been meaning to stop by the market and just never seem to get there, so that was a good thing. I'm telling you, I was in get things done mode yesterday!

My morning routine is complete, my food is planned and packed for today, and I'm as ready as I can be for whatever this day brings. Let's go!

View this post on Instagram

#simplecooking #whatsfordinner 8.9oz chicken breast kabob, veggie kabob w/94g red onion & 97g orange bell pepper. Crispy corn taco shell, broken in half and topped with 112g avocado mixed w/42g lettuce and seasoned simply with salt & pepper. #foodplan #dailypractice #yumtastic 604 cal.

A post shared by Sean Anderson (@seanaanderson) on Jun 25, 2019 at 8:28pm PDT

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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