July 20th, 2019 Too Long

July 20th, 2019 Too Long

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal again (a streak is going!), and I stayed well connected with exceptional support.

Courtney and I had an amazing time together last night. We enjoyed dinner and conversation, just the two of us, and it was perfect. It had been a full two years since we've made that happen. That's too long!

My broadcast went well today from the grocery store. I was able to grab a few things, including an avocado that I'll be excitedly using in the morning on my Ezekiel toast!

Keeping this edition short this evening. Headed out for exercise and then a visit with mom! I'm looking forward to writing more tomorrow morning.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
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Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com