Saturday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal again, I had a really good forty-five-minute walk in the park, and I stayed well connected with exceptional support.
Super late night! Noah and I had a blast today. It was a before back to school outing! Go-carts were involved. One of the greatest things was being able to ride with him in a two-seat go-cart without one shred of concern. It was one of those moments where the "why" becomes crystal clear. Being physically able to engage in things like this with him and someday, the other three grandkids is truly a blessing. Without the daily practice that helps keep me well, days like today wouldn't be possible.
We had so much fun!
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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