Since our last visit, I've maintained the integrity of my calorie budget, I've remained refined sugar-free, I've met my daily water goal, I completed an awesome workout at the Recplex, and I've stayed well connected with exceptional support.
The weekend was so good, I really didn't want it to end. But all good things must, right? I punctuated the day with a good workout in the cardio area of the RecPlex. The workout followed by a short visit with mom was a good way to end the day.
Today was somewhat stressful, but I handled it well with some calming meditation this afternoon and a good nap. These intentional actions, for today, replaced what I once used food to do. The difference is how the calming meditation and restful nap actually helped where excess food never could. Besides, I had a couple of delicious dinner options waiting for me later. I made an exceptional dinner tonight--very satisfying!
I've opted to stay off the roads with my one headlight tonight. I'm two written warnings in this thing--I don't think you get a third. If I can successfully make it to the studio in the morning, the plan is to get it repaired in the light of day. It's not simple like in the "olden" days. I digress, is "olden" a word? Anyway, I can remember going to the auto parts store, buying a replacement bulb and actually replacing it myself!! That might not sound like a major thing, but for those who know me well--that's kind of a big deal. Maybe a shade-tree mechanic could replace this one--but definitely not me. It requires tools. I'm pretty certain, special tools. I don't own regular tools, let alone special tools. If only I could change out that low-beam with a butter knife, I'd be in business.
I plan on a nice neighborhood walk while jamming to 80's pop before bed. That'll be a good end to this Manic Monday. See what I did there? Have a good night!
Social Sean:
A few things... #groceryrun pic.twitter.com/Hc7DDXSFsz— Sean Anderson (@SeanAAnderson) September 30, 2019
Dinner is coming together!! #foodprep pic.twitter.com/f5VL3Xnku9— Sean Anderson (@SeanAAnderson) September 30, 2019
#dinner Veggie Pita Pizzas using Joseph’s flax-oat bran-whole wheat pitas, Newman’s Own refined sugar-free marinara, fresh veggies, and low-fat part skim mozzarella. #whatilike pic.twitter.com/iklG9PocIX— Sean Anderson (@SeanAAnderson) September 30, 2019
My new website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Text me! 580-491-2228 I'll text you back!
Do you own an "I'm Choosing Change" wristband? Wearing one can serve as a powerful awareness/mindfulness tool! It certainly does for me. I wear mine proudly, daily, and more and more people are joining me in this movement! You can now order yours directly from my new website! Here's the link to the wristbands: Click HERE!
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
My new website: www.imchoosingchange.com
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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