October 10th, 2019 Kind Of Like It

October 10th, 2019 Kind Of Like It

Since our last visit, I've maintained the integrity of my calorie budget, I've remained refined sugar-free, I've exceeded my daily water goal, and I've stayed well connected with exceptional support.

It's storming like crazy in this RV park just outside of Branson. I kind of like it because at home a storm like this would mean I'd be at work. Instead, I'm simply enjoying the sound of it all. It's loud on the roof of this mega home on wheels. Gerri and David's hospitality is a blessing. Gerri prepared a wonderful dinner tonight (see instagram post below).

Gerri and I will be headed to Memphis in the morning for a weekend conference. I'm looking forward to listening and learning!

Today has been a really good day.

Keeping it short tonight! More from Memphis this weekend--including some pics, I'm sure!

Social Sean:

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#whatsfordinner I don’t know what to call these- other than delicious! 3 Joseph’s Flax-Oat Bran-Whole Wheat pitas filled with 7oz 96% lean beef, 3 tbs (45g) sour cream, 52g red onion, 5oz sliced mushrooms, 5oz angel hair cabbage. #dailypractice #foodplan 593 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 9, 2019 at 9:38pm PDT

17px;" target="_blank"> Sean Anderson
(@seanaanderson) on Oct 9, 2019 at 9:38pm PDT 17px;" target="_blank"> Sean Anderson (@seanaanderson) on Oct 9, 2019 at 9:38pm PDT

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#breakfastout I’m missing my avocado Ezekiel toast! 3 whole egg veggie and cheddar omelet. With 3 whole eggs, approximately 42g cheddar, approximately 2oz mushrooms, and approximately 1.5oz grilled onions. Approximately 100g cantaloupe and approximately 200g diced potato. #dailypractice #foodplan Approximately 609 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 10, 2019 at 6:27am PDT

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#travelinglunch 43g roasted/salted almonds, 1oz extra sharp cheddar, and 170g cantaloupe. #dailypractice #foodplan #eastboundanddown 438 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 10, 2019 at 11:30am PDT

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Earlier: #whatsfordinner 4.7oz roast beef, approximately 173g (small) baked potato, approximately 1/2 cup carrots, approximately 50g onion, and approximately 1/4 cup homemade brown gravy. 5.6oz ambrosia apple slices. #foodplan #dailypractice 647 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 10, 2019 at 8:35pm PDT

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#dessert #josephspitas New recipe for Joseph’s Pitas! 1 flax-oat bran-whole wheat pita, butter spray, approximately 1 tsp cinnamon, a dash of stevia, then baked until crispy- and topped with 18g refined sugar free real whipped cream. #kitchencreative #foodplan #dailypractice 138 cal!

A post shared by Sean Anderson (@seanaanderson) on Oct 10, 2019 at 8:42pm PDT

My new website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Text me! 580-491-2228 I'll text you back!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

My new website: www.imchoosingchange.com

If you're interested in connecting via social media:
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Questions or comments? Send an email! transformation.road@gmail.com